Wawan brings his passion for teaching and exercise to every class he conducts and he believes that participants at every level should feel welcomed in his class. He has been involved in fitness and exercise, and in particular, dancing has always been his favorite naturally and he took this hobby of his to the next level when he first joined Dian Kusuma Royal Ballet Academy in Central Java in 1990. It all spiraled from that point after he graduated from the academy. He started expanding his own dance vocabulary, from Hip-Hop, Aerobics to other Modern Dances without forgetting his Ballet root. In addition to that, at that point he began entering and competing in various national championships until the next 7 years throughout Java, Lombok and lastly, Bali – which has become the island where he resides until now.

He now shares his unique practices in various dance styles and fitness programs, ranging from Aerobics, Step Aerobics, Hip-Hop and Ballet, Belly Dance, Water Aerobics, Yoga Fit, Weight Training and a set of kids classes and activities. His fun and nonsense approach to working out makes him the perfect “exertainers” – which is why he’s very popular among the ladies! Join in on the fun and you’ll see why he’s so likeable.



With almost 15 years in the fitness industry, Duane accumulated a wide range of skills and knowledge which I share with my clients to ensure they achieve their goals quickly and maintain their results over the long term. His experience ranges from years of instructing group fitness classes (Body Pump, Body Combat, RPM, BoxFit), to owning and running gyms and an outdoor training (Bootcamp) business, as well specialty disciplines such as being a CrossFit Level 1 Coach.

Duane guarantees your training will be intense, satisfying, effective and most of all enjoyable. Your wellness is an investment, and Duane makes sure you get the most value out of your time. This is achieved by closely monitoring your efforts and recording your progress, and then analysing your results and lifestyle to determine the fastest way to help you look good and feel great.



I Wayan Wistika [Marcus] is Balinese and was born in Tabanan in 1972. His yogic journey started 17 years ago when he worked at a Yoga and Meditation retreat in his village in Tabanan. He was in charge of all guest activities at the retreat. And he study Yoga at the retreat, met several yoga teachers who inspired and supported him to do more Yoga. Until he became a teacher at the retreat for about 3 years. In 2001 he was given the chance to join a raw food yoga seminar with an American group for two weeks in the Northern part of Bali. From then on, he kept teaching at the retreat until The GHM Management hired him in 2003 till 2010 to teach their guest. The GHM Management operated luxury hotels in Kuta and Ubud. In 2006 Wayan attended the Vibrant Living Yoga Teacher Training in Ubud, where he was instructed by several International yoga teachers in different styles, and certified both from Vibrant Living Yoga and Yoga Alliance.



Specialises In:
Bodyweight exercises
Functional training
Strength and conditioning
Martial arts

Personal trainer with over 10 years of practical knowledge
Diverse athletic background including American football, basketball, martial arts and Thai boxing (competing for 20 years).

Bao is a knowledgeable and experienced trainer who creates dynamic and varied workouts, custom designed for each client’s unique needs.
With a diverse background in training, and an engaging personality, Bao is able to train children so they enjoy fitness, and also work with adults who want to rediscover new ways to get results.
For athletes that need an edge, or beginners who want to learn effective, safe and enjoyable training techniques, Bao offers training suitable for all every body.



Specialises In:
Strength & Conditioning
Injury Rehabilitation & Management
Sport Specific Training (Adult & Children)
Weight Loss & Management

5 x CrossFit Regional Finals Athlete
CrossFit Coach and Programmer
International Training and Coaching Certifications
Elite Level Water Polo Athlete – New Zealand

Zach is a sponsored CrossFit competitor, who o ers elite level personal training and coaching, suitable for all levels of clients – from children through to professional athletes. Through a mix of functional resistance training, gymnastic movements and monostructural training, Zach’s training will enable you to reach your peak potential and enjoy new levels of tness, exibility and strength.