BOXING FOR ALL
All Level Classes | Advanced Classes | Open Sparring Session | Personal Training | Open Gym
Includes
Additional 2 x a week Advanced Boxing Training with AK
Includes
As a FINNS Member, you are entitled to join in ONE TWO Boxing Sessions in the week
Includes
Weekly Monday to Saturday 8.45AM
Additional 2 x a week Advanced Boxing Training with AK
Includes
This is no ordinary gym; it’s a vibrant space filled with state-of-the-art equipment and a community of like-minded fitness enthusiasts.
Whether you’re into boxing, cardio, weight lifting, or just want to experiment, our open gym is where fitness meets fun!
Padwork Focused
Personal Training boxing involves a one on one training from footworks, practicing punches and combinations with a partner holding padded targets.
The one on one training allows you to have a Trainer’s undivided attention to help you improve your cardiovascular fitness, coordination, builds strength, and helps with stress relief.
One Two Boxing Dark Room
One Two Boxing offers the ultimate high-energy boxing fit class, designed for all fitness levels. This class combines the power of boxing and resistance training into a fun, 45-minute experience. Whether it’s your first time boxing or you’re already familiar with the perfect ONE TWO. The workout is based on a boxer’s training regime, led by experienced trainers and guided by digital screens. This progressive class leaves everyone feeling energised, strong, and confident.
All Level Boxing
This dynamic class is designed for boxers of all levels, from beginners to advanced practitioners. Our expert trainers will guide you through fundamental boxing techniques, footwork drills, and combinations, ensuring a comprehensive workout that improves your skills, fitness, and confidence. Whether you’re just starting out or looking to refine your technique, this session offers a supportive and challenging environment for everyone.
Advanced Boxing with AK
Join AK, a professional international boxer and seasoned coach, for an intensive advanced boxing session. This class is tailored for experienced boxers looking to push their limits and elevate their game. AK will share his expert knowledge and training techniques, focusing on advanced strategies, intricate combinations, and high-intensity drills. Perfect your craft under the guidance of a true professional and take your boxing skills to the next level.
Strength & Conditioning
Enhance your boxing performance with our Strength & Conditioning class. This session focuses on building the strength, endurance, and power essential for boxing. Our trainers will lead you through a series of exercises designed to improve your overall athleticism, including weight training, plyometrics, and high-intensity interval training (HIIT). Get stronger, faster, and more resilient.
Mobility
Improve your flexibility, balance, and overall mobility with our dedicated Mobility class. Essential for preventing injuries and enhancing performance, this session includes a variety of stretching routines, yoga-inspired movements, and functional exercises. Perfect for boxers looking to increase their range of motion, recover from intense training, and maintain optimal physical health.
Open Sparring Session
Test your skills and gain real fight experience in our Open Sparring Session. Supervised by our experienced coaches, this session provides a safe and controlled environment for boxers to practice sparring. It’s an excellent opportunity to apply what you’ve learned in training, improve your reaction time, and develop your in-ring strategy. All participants must have the appropriate gear and prior boxing experience is required.
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Armballe is a dynamic and challenging group fitness class that combines elements of yoga, handstands, and balance work to help you build core strength, stability, and body awareness. Designed for those looking to push their physical limits, Armbale focuses on mastering handstand variations and balance postures while extending the benefits of traditional yoga practices.
Designed to improve flexibility, release tension, and promote relaxation, perfect for all fitness levels and focuses on deep, extended stretches inspired by yoga principles, poses are held for several minutes to deeply stretch muscles, focus on deep breathing to enhance relaxation with slow, and easy movements.
This energetic and enjoyable dance combining afro & Hip hop moves to help you burn calories, improve coordination of all muscle group, with a breakdown step of choreography that fit to all level dancers, boost your mood and improve your coordination.
Led by Klim Swim accredited coaches, this is an adult swim class that allows you to improve your cardio vascular health and overall strength as you swim at your own pace. This class is easy on the joints yet challenging enough to help you increase your level of fitness. |
A training system dedicated to promoting joint mobility & flexibility, to improve range of motion. It combines dynamic stretches and movement patterns to promote joint health and muscle function. Suitable for all fitness levels.
Join AK, a professional international boxer and seasoned coach, for an intensive advanced boxing session. This class is tailored for experienced boxers looking to push their limits and elevate their game. AK will share his expert knowledge and training techniques, focusing on advanced strategies, intricate combinations, and high-intensity drills. Perfect your craft under the guidance of a true professional and take your boxing skills to the next level.
Elevate your fitness game with lower body first and boxing second! Start your workout by building on your lower body strength and endurance! Then strap up the gloves and work through our boxing rounds that have been infused with footwork drills and fast combos.
A traditional boxing class designed for fitness, flow and technique. You’ll experience a range of boxing combos, styles and intensities in an epic 45 minute boxing based workout. This class finishes with a total body resistance circuit! A great 45 minute class where you can work on the basics and focus on yourself! Suitable for all levels of fitness and great for the first time! FEATURE: Technique and practice.
Feel the fire and ignite your inner boxer! Enter our action packed class loaded with boxing for 4 rounds. Boxing finishes with bag sprints to test your fitness and focus. We then transition into resistance working a combination of strength and conditioning.
A hot class of everything you love.
Boxing and core blast!
A fitness focused boxing class with short and fast combos designed to blast your body! Class finishes with abs and core… built by boxers.
Suitable for all levels of fitness.
FEATURE: Body blast from start to finish!
Core Express program is designed for those who want to build abdominal muscles and eliminate back problems by strengthening that muscle group.
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Is a dance workout that instructors say is primarily an aerobic workout, and it’s all about having fun
Body Pump is a barbell-based workout that’s designed to tone and strengthen your entire body. Set to energetic music, this class uses high repetitions and light to moderate weights to give you a full-body workout that targets all major muscle groups. Whether you’re a beginner or an experienced lifter, Body Pump is an effective and enjoyable way to build strength and improve your fitness.
A workout designed to build muscle and encourage fat loss at the same time. Using functional equipment with muscle timing activation, which involves more muscle group action.
Is a workout strategy to maximize calorie burn both during and after your workout. To achieve this result, you give a maximum physical effort through a series of compound movements (using more than one muscle group at a time) for a short, intense period.
Is a type of exercise that focuses on consciously manipulating your breathing rate and depth so that you become more aware of it and can gain various benefits.
