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Family holidays should be fabulous fun, however varying ages and opinions about what constitutes vacation entertainment make it nearly impossible to keep the whole tribe sane, civil and smiling. Finding the right venue to satisfy each individual’s whim and fancy is sometimes about as easy as negotiating peak hour traffic in downtown Kuta!

Cue FINNS Recreation Club – an all weather, all encompassing entertainment venue designed to widen the smile on the whole family’s dial. Whether you pursue a pass time that is active and outdoorsy or your preference is more laid back entertainment in cool, air conditioned comfort, you’ll find it at Bali’s newest sport and entertainment complex.

Fantastic for young and old and currently the only one of its kind in Indonesia, Bounce Bali will have you literally bounding off the walls. FINNS Recreation Club’s safe, secure and professionally designed trampolining centre offers a multitude of sessions to cater for every age group. Jump together for an hour as a family, keep your toddler active with a Mums and Bubs class or take a well earned break and send the kids off for a few hours of trampoline time and fully supervised high energy fun on Friday and Saturday nights at Mini Mania (for younger children from 5pm – 7pm) or Bounce Mania from 7pm – 10pm for tweens and teens.

If something a little less aerial and energetic is more your speed, take advantage of an activity the whole family can enjoy. Strike Ten Pin Bowling is located adjacent to Bounce and offers six lanes of of up-to-the-minute technology complete with lights, lounges, the latest tunes and loads of fun. Complete with fully stocked bar, pool tables and sumptuous snack menu, Strike Bowling is sure to engage even the most reluctant in your family clan.

Make it an all ages afternoon or an evening for the adults.

But there’s no drama if the littlies aren’t keen to play the lanes, babysitting is only a few steps away with Cubby House Kids’ Club literally just down the stairs. With an array of toys, craft activities, computer games, movies and a swag of qualified, eager staff ready to take care of your young ones aged 2 – 12 years, you can relax with the ‘big kids’ and enjoy a tantrum free night out!

Speaking of heading down the stairs……..Just 2 minutes walk away and you’ll find even more excitement awaits at FINNS Recreation Club (East). Hard to miss, the recently opened Splash Water Park, is filled with colourful rides and slides to thrill and thoroughly entertain. Ride Big Red or carve out the curves on the Super Bowl. Challenge your mates to a time trial on the Giant Racer or cruise the Crazy Creek. Once again, Splash is user friendly for the whole family and fully trained life guards are on deck to ensure you can relax in the knowledge that your young ones are safe, secure and splashing about happily in their aqua playground.

Want to get out of the water for a while? FINNS Recreation Club boasts one of the island’s few fully fenced and expertly manicured sporting fields. The ideal spot to kick the footy around and plenty of space to run, tumble and play, there is even a cache of complimentary sporting equipment for Club guests to enjoy during their visit, along with a fully equipped gymnasium, ample food and beverage outlets throughout, not to mention the luxurious Body Temple Spa.

The Junior Sports Academy at FINNS Recreation Club also operates Holiday Camps throughout the school break, designed to keep your children actively amused for one day or a week, immersing them in a multitude of a sports and activities with like minded peers. The ideal way to keep them happy when the adults want to enjoy some slightly more ‘grown up’ fun! Cocktails anyone…?

So don’t despair at the thought of running yourself ragged trying to satisfy everyone’s idea of vacation entertainment. A day or two at FINNS Recreation Club is the perfect solution to banish boredom, keep everyone smiling and enjoy some good ol’ fashioned fun.

For more information about family day passes, rates for the kids’ Holiday Camps, Strike or Bounce, contact

FINNS Recreation Club. Jalan FINNS Recreation Club, Canggu, Bali
Phone: +62 361 8483939
Email: info@finnsrecclub.com
www.cangguclub.com


JSA Has Summer Fun All Sorted

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Can you believe it? The summer holidays are already here, and for those of us with school age kiddies that means nearly two months of vacation time to fill. Aaargh!! I hear the collective cry from parents across the island! If you aren’t toddling off on an overseas jaunt and are searching for some awesome activities to engage your children during the summer break, take a good look at the Junior Sports Academy’s Holiday (JSA) Program.

Designed to entertain children from ages six to seventeen, the JSA Holiday Camps encourage active participation across a huge range of exciting sports, starting with week one from June 22nd and continuing over six weeks until July 31st. But it’s not just the same ol’ sports for the duration of the program. Children have the option to choose from three different camp schedules, jam packed with fun and fitness.

Weeks 1, 3 and 5 offer kids from as young as six a daily agenda comprising a medley of exciting activities including soccer, tennis, gymnastics, trampolining, ten pin bowling and water slide shenanigans to name a few! Daily sessions run from 9.15am until 3pm, are fully supervised and include a healthy lunch and snack. Each day offers a different selection of activities so that those who want to attend the camps for the full week won’t have a chance to be bored! Drop in for the day or join for the week. With prices as low as Rp400,000 per day and Rp1,800,000 for the week (for FINNS Recreation Club members), it’s a very economical, safe and secure solution for school holiday entertainment.

Weeks 2, 4 and 6 are for those who love their on field games or outdoors action with the Sports Specific Camps. Choose your favorite from a long list of sports including swimming, soccer, AFL Auskick, tennis, trampolining, basketball, bowling, gymnastics or dance. Now that’s an all inclusive list that’s sure to offer something for everyone!

For those slightly more mature children who are seeking additional adventure and adrenalin charged action, the Junior Sports Academy has introduced another thrilling element to their holiday program with the JSA Adventure Camps, running across weeks 1, 3 and 5. Participants from a minimum age of 10 years can delight in daily adventures like white water rafting, paintball, trekking, mountain biking, getting up close and personal with the elephants at the Safari Park or taking it to new heights at Treetops Adventure Park! Prices are per child, per day depending on the activity and bookings must be made a minimum of 24hours in advance. All Adventure Camp fees include transfers, insurance and meals for the day’s excursion as well as bonus activities back at FINNS Recreation Club!

As always, the Junior Sports Academy has tailored their holiday programs to guarantee enjoyment and appeal for all ages, ensuring that the task of entertaining our young charges for the duration of this summer vacation is a breeze.

To register or for further information regarding weekly programs and daily schedules, contact Junior Sports Academy or drop in and see them at FINNS Recreation Club reception to pick up a copy of this summer’s Holiday Camp Program.

Jalan FINNS Recreation Club, Canggu, Bali
Phone: +62 361 8483939
Email: jsa@finnsrecclub.com
www.jsabali.com

 

Deep Stretch

Designed to improve flexibility, release tension, and promote relaxation, perfect for all fitness levels and focuses on deep, extended stretches inspired by yoga principles, poses are held for several minutes to deeply stretch muscles, focus on deep breathing to enhance relaxation with slow, and easy movements.

Dance with alexa

This energetic and enjoyable dance combining afro & Hip hop moves to help you burn calories, improve coordination of all muscle group, with a breakdown step of choreography that fit to all level dancers, boost your mood and improve your coordination.

SWIM FIT
  

Led by Klim Swim accredited coaches, this is an adult swim class that allows you to improve your cardio vascular health and overall strength as you swim at your own pace. This class is easy on the joints yet challenging enough to help you increase your level of fitness.

Mobility Full Body

A training system dedicated to promoting joint mobility & flexibility, to improve range of motion. It combines dynamic stretches and movement patterns to promote joint health and muscle function. Suitable for all fitness levels.

ADVANCED BOXING WITH AK

Join AK, a professional international boxer and seasoned coach, for an intensive advanced boxing session. This class is tailored for experienced boxers looking to push their limits and elevate their game. AK will share his expert knowledge and training techniques, focusing on advanced strategies, intricate combinations, and high-intensity drills. Perfect your craft under the guidance of a true professional and take your boxing skills to the next level.

Movement Flow
A training system to Focus on dynamic movement transition to allow the body to be active as one unit, movement related as such as animal flow, capoeira, bodyweight and calisthenics.
Elevate

Elevate your fitness game with lower body first and boxing second! Start your workout by building on your lower body strength and endurance! Then strap up the gloves and work through our boxing rounds that have been infused with footwork drills and fast combos.

Boxer
Designed like it’s the last workout of a boxers training camp.

The energy is high and the combos are long! The workout is challenging physically and mentally and will build a stronger body and mind. Our most loved workout! Push yourself through a blend of boxing and total body resistance!
Tech Boxing

A traditional boxing class designed for fitness, flow and technique.

You’ll experience a range of boxing combos, styles and intensities in an epic 45 minute boxing based workout. This class finishes with a total body resistance circuit! A great 45 minute class where you can work on the basics and focus on yourself!


Suitable for all levels of fitness and great for the first time!
FEATURE: Technique and practice.

Boxing Conditioning
A 60 Minute Class focuses on your Boxing Fitness and Endurance. The Class is filled with high paced Bag Work, conditioning drills, and boxing specific exercises.
Ignite Boxing

Feel the fire and ignite your inner boxer! Enter our action packed class loaded with boxing for 4 rounds. Boxing finishes with bag sprints to test your fitness and focus. We then transition into resistance working a combination of strength and conditioning.
A hot class of everything you love.

30 Boxing
Our RAPID fire boxing class. A high tempo action packed 30-minute boxing only class designed to maximize energy burn, sweat and rapidly increase fitness levels.
Friday Blast

Boxing and core blast!
A fitness focused boxing class with short and fast combos designed to blast your body! Class finishes with abs and core… built by boxers.

Suitable for all levels of fitness.
FEATURE: Body blast from start to finish!

Fight Night
Experience what it’s like to go the distance and challenge yourself with the world championship boxing rounds.

12 x 3 minute rounds of boxing… it’s just you vs you for 45 minutes Suitable for all levels of fitness
FEATURE: Boxing only!
Body cOMBAT
an exercise class that lets you punch and kick your way towards your fitness goals. Not only is it a great whole-body workout for cardio fitness, but it’s also superb for burning fat, releasing stress and improving your co-ordination.
Cycle 45
Get ready for the ride of your life. CYCLE is the way to get fit fast, where you control the workout. Simulating a variety of different cycling rides, CYCLE is a non-impact way to improve cardiovascular capacity and to shred body fat. Set to uplifting music, CYCLE is a great workout for any level of fitness.
Core express

Core Express program is designed for those who want to build abdominal muscles and eliminate back problems by strengthening that muscle group.

Cardio & core
  
  

Is a training that improves cardiac muscles, strengthens the core muscle surrounding the middle part of the body, hips, pelvis, and lower back muscles.

Aquarobic
A great way to mix up a traditional gym workout with the incredible benefits of water. Classes focus on a aerobic endurance, resistance training, and creating a fun atmosphere with music.
Zumba

Is a dance workout that instructors say is primarily an aerobic workout, and it’s all about having fun

Core & Booty
The first part of this class focuses on abdominals, back and posture for 30 mins. The second half of the class focuses on legs, butt and hamstrings. The whole class will provide you with a great effective and fun workout on those areas that we find hard to target.
Step
Choose your intensity by selecting the adjustable height of your Step and get ready to burn calories and shape your lower body. Rhythmic-Aerobic movements are combined with powerful and energetic music to challenge mind and body together.
Crazy Circuit
Body conditioning that uses high-intensity training. Focuses on all muscles groups, targeting strength, endurance, and body coordination to help you burn fat faster.
thE bAR TRAINING (BODY PUMP)
The every muscle goup. ta wil get the rey you want aste and endy the journe with great musicand movie moan repetitions in one hour that shape and
pilates
Get ready to do a series of movements that will stabilize and strengthen your core. You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.
Athletic Burn

A workout designed to build muscle and encourage fat loss at the same time. Using functional equipment with muscle timing activation, which involves more muscle group action.

Sunday Strength & Conditioning

Is a workout strategy to maximize calorie burn both during and after your workout. To achieve this result, you give a maximum physical effort through a series of compound movements (using more than one muscle group at a time) for a short, intense period.

TRX Training
Through a range of coordinated moves and using the principles of gravity and leverage, TRX incorporates hundreds of exercises that have revolutionized bodyweight training. The intensity of the workout is determined by the individual – subtle movements can make sessions as hard as desired, so everyone can join!
Creative Flow
A training system to Focus on dynamic movement transition to allow the body to be active as one unit, movement related as such as animal flow, capoeira, bodyweight and calisthenics.
Yin Yoga
Enjoy the feelings of rejuvenation and steadiness that arise from a Yin Yoga practice as you slow down, move from noise to silence, from agitation to calm, from complexity to simplicity. This practice integrates the ancient Yoga teachings with Meridian Theory as taught in Chinese Medicine. Engage the body’s natural healing power as you actively nourish and harmonize the body’s vital life force or chi. As the whole body rests and opens with long held poses, the natural healing power of chi is used to rejuvenate and repair the area of focus.
Vinyasa yoga
Vinyasa (translates to “flowing with breath”) is a dynamic style of Hatha yoga which joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice. Our Flow classes are designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending, arm balancing, and a strong focus on the power of breath awareness.
Hatha yoga
Hatha yoga is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy. The Sanskrit word हठ haṭha literally means “force”, alluding to a system of physical techniques.
Grounding & Stress release
Grounding is to be connected to and aware of the body and the emotions, enabling us to work on releasing stress and physical tensions. The result is increased awareness, presence, aliveness, more energy and a peaceful mind.
Breath work

Is a type of exercise that focuses on consciously manipulating your breathing rate and depth so that you become more aware of it and can gain various benefits.

Power Yoga
Increase clarity, focus and energy levels. Release stress and boost your immunity through conscious, connected breathing. Focus on connecting mind and body to calm and streng then both, as one in separable unit.