FINNS SURF ACADEMY

LEARN TO SURF I BALI SURF RETREATS

finns surf academy 39 | FINNS Recreation Club

FINNS Surf Academy offers

We cater specifically for beginners and intermediate surfers who want to learn how to surf or improve their surfing in a fun and safe environment, and to introduce you to some of the best waves in Bali and its surroundings.

Surf Programs & Retreats

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3 DAYS "LEARN TO SURF" PROGRAM

Designed for those who never surfed or wish to strengthen their basic knowledge and skills.

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G-LAND SURF COACHING RETREAT

Deep connection to the ocean and waves is possible only through deep connection to oneself.

 
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4 DAYS Intermediate Intensive Course

This course is for early Intermediate level surfers to participate this class.

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Kids Surf Program

Suitable for kids aged 8 to 14 years old, let us supervise and coach your kids in an environment where we put safety first on top of all else.

Learn to Surf-Program

Surf Academy offers a broad spectrum of training, classes, and workshops that boost and amplify your surfing potential and understanding of the ocean. Our holistic approach brings your surfing to the next level by tuning your technique, ocean knowledge, swimming abilities, balance, and strength. We also offer private recovery and rehab classes for those who wish to prolong their surfing life and enjoy riding waves for a longer time. Kids, adults, and all-level surfers are welcome

IN THREE DAYS YOU WILL LEARN:

  • Safety theory and techniques
  • The basics to operate the surfboard to keep yourself and others safe
  • Being comfortable with catching white broken waves or green waves up to 1 meter
  • Fundamental techniques such as positioning on the board, paddling and pop up
  • We will take you right through all the important steps so you can gain a strong understanding on how to get up and start surfing.

WHAT’S INCLUDED IN 3 DAYS TRAINING PROGRAM

  • 2 surf sessions
  • Video analysis of your technique
  • Land based surf specific class
  • Surf class in swimming pool
  • Video content of your surfing

Price: IDR 2,700,000 per person.
*minimum 2 participants
* Let us know if you need a surfboard
* Return transportation from FINNS Recreation Club included

Intermediate Intensive Course

This course is for early Intermediate level surfers to participate this class.

  • You usually get to this level after you have surfed consistently for about 1 year or more.
  • You are comfortable paddling out to line up. Identifying and catching unbroken waves.
  • Generating speed and able to ride up and down using open face of the wave.

Benefits of 4 days course :        

  • To improve your spatial awareness in identifying catching and riding waves;
  • To ride waves in a relaxed and controlled manner;
  • To do the right turns in the right place on the wave;
  • To maintain speed and flow.
  • To perform bottom turn, top turn and cutback.

4 days intermediate intensive course timetable :
Day 1
Meet the coaches and set up the goals for surfing session.
Surfing session with filming
Follow up with video analysis of your technique and post surfing coaching

Day 2
Surf skate class
Surf specific pool training

Day 3
Surfing session with filming
Follow up with video analysis of your technique and post surfing coaching

Afternoon recovery /mobility and stress relief physical training

Day 4
Surfing session with filming
Follow up with video analysis of your technique and post surfing coaching

Assessment and feedback.
Post training recommendations to keep improving your performance in surfing.

Price: IDR 3,900,000 per person.
*minimum 2 participants

Deep Stretch

Designed to improve flexibility, release tension, and promote relaxation, perfect for all fitness levels and focuses on deep, extended stretches inspired by yoga principles, poses are held for several minutes to deeply stretch muscles, focus on deep breathing to enhance relaxation with slow, and easy movements.

Dance with alexa

This energetic and enjoyable dance combining afro & Hip hop moves to help you burn calories, improve coordination of all muscle group, with a breakdown step of choreography that fit to all level dancers, boost your mood and improve your coordination.

SWIM FIT
  

Led by Klim Swim accredited coaches, this is an adult swim class that allows you to improve your cardio vascular health and overall strength as you swim at your own pace. This class is easy on the joints yet challenging enough to help you increase your level of fitness.

Mobility Full Body

A training system dedicated to promoting joint mobility & flexibility, to improve range of motion. It combines dynamic stretches and movement patterns to promote joint health and muscle function. Suitable for all fitness levels.

ADVANCED BOXING WITH AK

Join AK, a professional international boxer and seasoned coach, for an intensive advanced boxing session. This class is tailored for experienced boxers looking to push their limits and elevate their game. AK will share his expert knowledge and training techniques, focusing on advanced strategies, intricate combinations, and high-intensity drills. Perfect your craft under the guidance of a true professional and take your boxing skills to the next level.

Movement Flow
A training system to Focus on dynamic movement transition to allow the body to be active as one unit, movement related as such as animal flow, capoeira, bodyweight and calisthenics.
Elevate

Elevate your fitness game with lower body first and boxing second! Start your workout by building on your lower body strength and endurance! Then strap up the gloves and work through our boxing rounds that have been infused with footwork drills and fast combos.

Boxer
Designed like it’s the last workout of a boxers training camp.

The energy is high and the combos are long! The workout is challenging physically and mentally and will build a stronger body and mind. Our most loved workout! Push yourself through a blend of boxing and total body resistance!
Tech Boxing

A traditional boxing class designed for fitness, flow and technique.

You’ll experience a range of boxing combos, styles and intensities in an epic 45 minute boxing based workout. This class finishes with a total body resistance circuit! A great 45 minute class where you can work on the basics and focus on yourself!


Suitable for all levels of fitness and great for the first time!
FEATURE: Technique and practice.

Boxing Conditioning
A 60 Minute Class focuses on your Boxing Fitness and Endurance. The Class is filled with high paced Bag Work, conditioning drills, and boxing specific exercises.
Ignite Boxing

Feel the fire and ignite your inner boxer! Enter our action packed class loaded with boxing for 4 rounds. Boxing finishes with bag sprints to test your fitness and focus. We then transition into resistance working a combination of strength and conditioning.
A hot class of everything you love.

30 Boxing
Our RAPID fire boxing class. A high tempo action packed 30-minute boxing only class designed to maximize energy burn, sweat and rapidly increase fitness levels.
Friday Blast

Boxing and core blast!
A fitness focused boxing class with short and fast combos designed to blast your body! Class finishes with abs and core… built by boxers.

Suitable for all levels of fitness.
FEATURE: Body blast from start to finish!

Fight Night
Experience what it’s like to go the distance and challenge yourself with the world championship boxing rounds.

12 x 3 minute rounds of boxing… it’s just you vs you for 45 minutes Suitable for all levels of fitness
FEATURE: Boxing only!
Body cOMBAT
an exercise class that lets you punch and kick your way towards your fitness goals. Not only is it a great whole-body workout for cardio fitness, but it’s also superb for burning fat, releasing stress and improving your co-ordination.
Cycle 45
Get ready for the ride of your life. CYCLE is the way to get fit fast, where you control the workout. Simulating a variety of different cycling rides, CYCLE is a non-impact way to improve cardiovascular capacity and to shred body fat. Set to uplifting music, CYCLE is a great workout for any level of fitness.
Core express

Core Express program is designed for those who want to build abdominal muscles and eliminate back problems by strengthening that muscle group.

Cardio & core
  
  

Is a training that improves cardiac muscles, strengthens the core muscle surrounding the middle part of the body, hips, pelvis, and lower back muscles.

Aquarobic
A great way to mix up a traditional gym workout with the incredible benefits of water. Classes focus on a aerobic endurance, resistance training, and creating a fun atmosphere with music.
Zumba

Is a dance workout that instructors say is primarily an aerobic workout, and it’s all about having fun

Core & Booty
The first part of this class focuses on abdominals, back and posture for 30 mins. The second half of the class focuses on legs, butt and hamstrings. The whole class will provide you with a great effective and fun workout on those areas that we find hard to target.
Step
Choose your intensity by selecting the adjustable height of your Step and get ready to burn calories and shape your lower body. Rhythmic-Aerobic movements are combined with powerful and energetic music to challenge mind and body together.
Crazy Circuit
Body conditioning that uses high-intensity training. Focuses on all muscles groups, targeting strength, endurance, and body coordination to help you burn fat faster.
thE bAR TRAINING (BODY PUMP)
The every muscle goup. ta wil get the rey you want aste and endy the journe with great musicand movie moan repetitions in one hour that shape and
pilates
Get ready to do a series of movements that will stabilize and strengthen your core. You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.
Athletic Burn

A workout designed to build muscle and encourage fat loss at the same time. Using functional equipment with muscle timing activation, which involves more muscle group action.

Sunday Strength & Conditioning

Is a workout strategy to maximize calorie burn both during and after your workout. To achieve this result, you give a maximum physical effort through a series of compound movements (using more than one muscle group at a time) for a short, intense period.

TRX Training
Through a range of coordinated moves and using the principles of gravity and leverage, TRX incorporates hundreds of exercises that have revolutionized bodyweight training. The intensity of the workout is determined by the individual – subtle movements can make sessions as hard as desired, so everyone can join!
Creative Flow
A training system to Focus on dynamic movement transition to allow the body to be active as one unit, movement related as such as animal flow, capoeira, bodyweight and calisthenics.
Yin Yoga
Enjoy the feelings of rejuvenation and steadiness that arise from a Yin Yoga practice as you slow down, move from noise to silence, from agitation to calm, from complexity to simplicity. This practice integrates the ancient Yoga teachings with Meridian Theory as taught in Chinese Medicine. Engage the body’s natural healing power as you actively nourish and harmonize the body’s vital life force or chi. As the whole body rests and opens with long held poses, the natural healing power of chi is used to rejuvenate and repair the area of focus.
Vinyasa yoga
Vinyasa (translates to “flowing with breath”) is a dynamic style of Hatha yoga which joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice. Our Flow classes are designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending, arm balancing, and a strong focus on the power of breath awareness.
Hatha yoga
Hatha yoga is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy. The Sanskrit word हठ haṭha literally means “force”, alluding to a system of physical techniques.
Grounding & Stress release
Grounding is to be connected to and aware of the body and the emotions, enabling us to work on releasing stress and physical tensions. The result is increased awareness, presence, aliveness, more energy and a peaceful mind.
Breath work

Is a type of exercise that focuses on consciously manipulating your breathing rate and depth so that you become more aware of it and can gain various benefits.

Power Yoga
Increase clarity, focus and energy levels. Release stress and boost your immunity through conscious, connected breathing. Focus on connecting mind and body to calm and streng then both, as one in separable unit.