The Unstoppable Irina Antal's Journey of Empowerment, Motherhood, and Entrepreneurial Spirit

159950b8 6318 4c18 a1e4 26cff45e1703 1 | FINNS Recreation Club

The island of Bali has long been a beacon of serenity, a paradise where the breathtaking natural beauty intertwines with a rich cultural tapestry. However, amidst the serene landscapes and ancient traditions, a new breed of trailblazers has emerged, redefining what it means to live life to the fullest. Among them is Irina, a woman whose journey from Moscow to Bali has been nothing short of extraordinary.

With an infectious zest for life and an unwavering determination, Irina has woven her own unique tapestry, blending the best of both worlds – the sophistication of her roots and the vibrant allure of her adopted home. Her story is a captivating narrative that transcends borders and challenges conventional norms, inspiring others to embrace their true selves and pursue their dreams with fervor.
As we delve into the interview, Irina’s candor and authenticity shine through, offering a rare glimpse into the multifaceted life of a modern renaissance woman. From her passion for fitness and wellness to her entrepreneurial spirit and her unwavering dedication to empowering fellow women, every word she utters is a testament to the indomitable human spirit.

Routines and FINNS Recreation Club

Hi Irina! It’s great to have you here with us today. Can you start by introducing yourself and telling us a little about who you are?
Hi FINNS Recreation Club, thank you for your interest in my Bali journey. I am from Moscow, Russia; with my husband Manish we moved to Bali in 2007 and now have two sons who are schooling here. My background is in hospitality, but currently, we work with private real estate investors, primarily commercial properties, and also invest in different enterprises.
As a member of FINNS Recreation Club, how has the experience been for you so far? What do you enjoy most about the facilities and communities here?
I am so addicted to my member routine; I don’t know how I lived without it before – it’s myself-loving time, and it is a great way to start the day: I do step, combat, pilates, and yoga classes followed by a sauna and ice bath, wrapping up my mornings with some encouraging chats over my favorite Almond Latte – this takes care of both my physical and mental health, much needed in this fast-lane living. Sometimes, I do the meetings in the club or work on my laptop; it’s a great coworking environment as well.
Can you tell us what a typical day or week looks like for you? What are some of your routines?
My typical day starts early with dropping the kids at school, taking fitness classes, catching up with friends over a coffee, running errands, picking up the kids, after-school activities with them, grocery shopping, cooking, and family time in the evening. We have many work-related social activities, meeting people throughout the week. We play golf, tennis, and pretty much every racket sport. Weekends are usually busy: kids’ classes and playdates, sunset beach walks, dinners, parties, movies, day trips, or weekend getaways – luckily, Bali has it all!

The Transformative Power of FINNS Recreation Club

What does being a member of FINNS Recreation Club mean to you? How has it helped you personally?
FINNS Recreation Club is a sanctuary for me; it gets me back to my best shape in no time while I sweat to the dance tunes of some great core or cardio routines. I feel stronger day by day! Meeting old friends and making new ones after the classes inspires me as we browse through the news to self-growth topics! If I have time, I love to stay for breakfast; my latest discovery is Quinoa Wrap, so nutritious and delicious! Empowered in and out is how I leave the club every morning!
Can you elaborate more on that?
You see, we are not tourists, and it’s just four of us here; what we do have (and FINNS Recreation Club helps us to maintain) is this exceptional ever-growing community of notable people from different cultures and backgrounds, connections with those who nourish and supports our Bali sojourn and lasts far beyond!
WhatsApp Image 2024 03 29 at 11.37.49 AM 1 2 1 | FINNS Recreation Club

Candid Motherhood and Parenting Journey

You’re a mom of two. Can you share a bit about your experience as a mom and how this venue has helped you connect with other like-minded moms?
My beautiful boys, 15 and 9 years old, are great kids, but we have our days when we are challenged and miscommunicate; having a circle of friends who can relate and understand the endurance test of motherhood is a form of blessing for me, we meet and help each other to navigate through stormy seas, we persevere if meaningful relationships are well established, many happened under FINNS’ roof!
As your kids are growing up and becoming adults, how do you feel about that transition? How have you coped with it?
Kids don’t come with a manual, fortunately or not; raising beautiful human beings takes time, patience, and a lot of other resources; it’s an ongoing process of trial and error. I read many books on human nature, listen to podcasts, and attend workshops to help me understand myself better and educate my boys about themselves, relationships, and the environment; I am an eternal student of life!

Uplifting Women One Story at a Time

You seem to be a strong advocate for women’s empowerment. Can you share your thoughts on the importance of empowering women and what it means to you?
I have been single – married now, was a girl – 47 years young at present, been a party animal – a devoted mother who goes to bed at 10pm nowadays: each phase of life has advantages and challenges! The older I get, the more I know, the better I understand, and the more influential I become. Lack of knowledge, skills, courage, support, energy, and so on impact our self-acceptance and prevent our growth. Besides, women tend to disregard their needs while caring for their loved ones; I know how it feels and aim to encourage others because happiness is an attitude!  I wish for all women, who are the core of their families and queens of their kingdoms, to remember that we have the power to face our current challenges, and we will prevail!
24b307c2 6820 4c15 b51a a13e1c62f57e 1 | FINNS Recreation Club

Her New Business Venture

We heard that you and your partners have opened Theatre Bar Bali. Can you tell us more about that venture and what inspired you to pursue it?
We have a friend, a phenomenally creative lady whose sense of style (and house parties), refined taste buds, and jet-setter experiences are legendary. She had a dream we talked about for many years, about this high-end late-night destination in Bali for some fabulous and accomplished people to hang out and celebrate life. ‘Work hard, play hard’ concept. So, finally, after the pandemic was over, she met some young, vibrant guys from France who got excited about the idea, and eventually, we all came to an agreement. Long story short, dreams do come true: we opened the doors on March 15, 2024, we have launched our first party which is on Fridays called Grande which is a DJ based event and working on launching our themed nights. We are open Wednesday through Sunday from 7 pm onwards, offering our guests a plush setting to enjoy cocktails and canapés while being entertained. You can follow us at @theatrebarbali to stay updated on our events and offerings.

Bridging Generations in Business

Working with different generations in your business must be an exciting experience. How has that been for you, and what have you learned from it?
It wasn’t planned this way, but we are lucky to have three generations working on this project with their other work/life experience, skill sets, and understanding of its challenges. It’s an incredible experience; it helps tackle issues more effectively!

Irina's Ode to Bali: Gratitude in Paradise

Before we wrap up, is there anything else you’d like to share with our community or any final thoughts you have for us?
Bali has been our home for the last 18 years; we are grateful for all the astonishing things that happened to us during this time, all the beautiful souls we met, and the fantastic things we did. Living with gratitude elevates our existence and contributes to our well-being, we just need to look around and remind ourselves how lucky we are. Thank you Bali!
Previous slide
Next slide
Deep Stretch

Designed to improve flexibility, release tension, and promote relaxation, perfect for all fitness levels and focuses on deep, extended stretches inspired by yoga principles, poses are held for several minutes to deeply stretch muscles, focus on deep breathing to enhance relaxation with slow, and easy movements.

Dance with alexa

This energetic and enjoyable dance combining afro & Hip hop moves to help you burn calories, improve coordination of all muscle group, with a breakdown step of choreography that fit to all level dancers, boost your mood and improve your coordination.


Led by Klim Swim accredited coaches, this is an adult swim class that allows you to improve your cardio vascular health and overall strength as you swim at your own pace. This class is easy on the joints yet challenging enough to help you increase your level of fitness.

Mobility Full Body

A training system dedicated to promoting joint mobility & flexibility, to improve range of motion. It combines dynamic stretches and movement patterns to promote joint health and muscle function. Suitable for all fitness levels.


Join AK, a professional international boxer and seasoned coach, for an intensive advanced boxing session. This class is tailored for experienced boxers looking to push their limits and elevate their game. AK will share his expert knowledge and training techniques, focusing on advanced strategies, intricate combinations, and high-intensity drills. Perfect your craft under the guidance of a true professional and take your boxing skills to the next level.

Movement Flow
A training system to Focus on dynamic movement transition to allow the body to be active as one unit, movement related as such as animal flow, capoeira, bodyweight and calisthenics.

Elevate your fitness game with lower body first and boxing second! Start your workout by building on your lower body strength and endurance! Then strap up the gloves and work through our boxing rounds that have been infused with footwork drills and fast combos.

Designed like it’s the last workout of a boxers training camp.

The energy is high and the combos are long! The workout is challenging physically and mentally and will build a stronger body and mind. Our most loved workout! Push yourself through a blend of boxing and total body resistance!
Tech Boxing

A traditional boxing class designed for fitness, flow and technique.

You’ll experience a range of boxing combos, styles and intensities in an epic 45 minute boxing based workout. This class finishes with a total body resistance circuit! A great 45 minute class where you can work on the basics and focus on yourself!

Suitable for all levels of fitness and great for the first time!
FEATURE: Technique and practice.

Boxing Conditioning
A 60 Minute Class focuses on your Boxing Fitness and Endurance. The Class is filled with high paced Bag Work, conditioning drills, and boxing specific exercises.
Ignite Boxing

Feel the fire and ignite your inner boxer! Enter our action packed class loaded with boxing for 4 rounds. Boxing finishes with bag sprints to test your fitness and focus. We then transition into resistance working a combination of strength and conditioning.
A hot class of everything you love.

30 Boxing
Our RAPID fire boxing class. A high tempo action packed 30-minute boxing only class designed to maximize energy burn, sweat and rapidly increase fitness levels.
Friday Blast

Boxing and core blast!
A fitness focused boxing class with short and fast combos designed to blast your body! Class finishes with abs and core… built by boxers.

Suitable for all levels of fitness.
FEATURE: Body blast from start to finish!

Fight Night
Experience what it’s like to go the distance and challenge yourself with the world championship boxing rounds.

12 x 3 minute rounds of boxing… it’s just you vs you for 45 minutes Suitable for all levels of fitness
FEATURE: Boxing only!
an exercise class that lets you punch and kick your way towards your fitness goals. Not only is it a great whole-body workout for cardio fitness, but it’s also superb for burning fat, releasing stress and improving your co-ordination.
Cycle 45
Get ready for the ride of your life. CYCLE is the way to get fit fast, where you control the workout. Simulating a variety of different cycling rides, CYCLE is a non-impact way to improve cardiovascular capacity and to shred body fat. Set to uplifting music, CYCLE is a great workout for any level of fitness.
Core express

Core Express program is designed for those who want to build abdominal muscles and eliminate back problems by strengthening that muscle group.

Cardio & core

Is a training that improves cardiac muscles, strengthens the core muscle surrounding the middle part of the body, hips, pelvis, and lower back muscles.

A great way to mix up a traditional gym workout with the incredible benefits of water. Classes focus on a aerobic endurance, resistance training, and creating a fun atmosphere with music.

Is a dance workout that instructors say is primarily an aerobic workout, and it’s all about having fun

Core & Booty
The first part of this class focuses on abdominals, back and posture for 30 mins. The second half of the class focuses on legs, butt and hamstrings. The whole class will provide you with a great effective and fun workout on those areas that we find hard to target.
Choose your intensity by selecting the adjustable height of your Step and get ready to burn calories and shape your lower body. Rhythmic-Aerobic movements are combined with powerful and energetic music to challenge mind and body together.
Crazy Circuit
Body conditioning that uses high-intensity training. Focuses on all muscles groups, targeting strength, endurance, and body coordination to help you burn fat faster.
The every muscle goup. ta wil get the rey you want aste and endy the journe with great musicand movie moan repetitions in one hour that shape and
Get ready to do a series of movements that will stabilize and strengthen your core. You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.
Athletic Burn

A workout designed to build muscle and encourage fat loss at the same time. Using functional equipment with muscle timing activation, which involves more muscle group action.

Sunday Strength & Conditioning

Is a workout strategy to maximize calorie burn both during and after your workout. To achieve this result, you give a maximum physical effort through a series of compound movements (using more than one muscle group at a time) for a short, intense period.

TRX Training
Through a range of coordinated moves and using the principles of gravity and leverage, TRX incorporates hundreds of exercises that have revolutionized bodyweight training. The intensity of the workout is determined by the individual – subtle movements can make sessions as hard as desired, so everyone can join!
Creative Flow
A training system to Focus on dynamic movement transition to allow the body to be active as one unit, movement related as such as animal flow, capoeira, bodyweight and calisthenics.
Yin Yoga
Enjoy the feelings of rejuvenation and steadiness that arise from a Yin Yoga practice as you slow down, move from noise to silence, from agitation to calm, from complexity to simplicity. This practice integrates the ancient Yoga teachings with Meridian Theory as taught in Chinese Medicine. Engage the body’s natural healing power as you actively nourish and harmonize the body’s vital life force or chi. As the whole body rests and opens with long held poses, the natural healing power of chi is used to rejuvenate and repair the area of focus.
Vinyasa yoga
Vinyasa (translates to “flowing with breath”) is a dynamic style of Hatha yoga which joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice. Our Flow classes are designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending, arm balancing, and a strong focus on the power of breath awareness.
Hatha yoga
Hatha yoga is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy. The Sanskrit word हठ haṭha literally means “force”, alluding to a system of physical techniques.
Grounding & Stress release
Grounding is to be connected to and aware of the body and the emotions, enabling us to work on releasing stress and physical tensions. The result is increased awareness, presence, aliveness, more energy and a peaceful mind.
Breath work

Is a type of exercise that focuses on consciously manipulating your breathing rate and depth so that you become more aware of it and can gain various benefits.

Power Yoga
Increase clarity, focus and energy levels. Release stress and boost your immunity through conscious, connected breathing. Focus on connecting mind and body to calm and streng then both, as one in separable unit.