Welcome to the cutting-edge Fitness Centre at FINNS Recreation Club – a contemporary and expansive facility designed to elevate your fitness journey. Immerse yourself in a state-of-the-art environment featuring an array of cardio machines, strength training equipment, and functional training tools, all powered by the latest Technogym line.
The InBody 970 is a cutting-edge body composition analyzer that revolutionizes health assessment. Using advanced BIA technology, it provides precise measurements of muscle mass, fat distribution, and body water content, offering a comprehensive view of your body’s composition that surpasses traditional health metrics.
With the InBody 970, you gain unparalleled insights into your health through detailed analysis and progress tracking. Whether you’re an athlete fine-tuning performance, a fitness enthusiast monitoring progress, or someone focused on improving overall health, this innovative tool provides the in-depth information you need to make informed decisions about your wellness journey.
We offer Personal Training to help individuals achieve their fitness goals in a safe, effective and efficient manner. Our experienced and certified Personal Trainers create personalized workout programs tailored to each client’s unique needs and fitness level.
Personal Training is suitable for anyone who wants to improve their overall fitness, from beginners to advanced athletes. Whether you’re looking to lose weight, build muscle, increase endurance, or simply learn proper exercise techniques, Personal Training can help you reach your goals and maintain a healthy lifestyle.
Muscle Gain Training, Strength and Endurance Training and Fat Loss Training Program
Weight Management, Mobility & Rehab Injury Training, Weight Lifting Program, TRX & Functional Training and Postural Alignment
Performance-Based Training for Athletes,
Body Transformation, Dietary Nutrition Coach
Individualized Training Program for Surfing and Endurance and Mind Performance Training
Athletic Training | Plyometrics Training | Functional Movement Focus | Mobility Movement Focus | Tatsujin Training | Kettlebell Training | Muscle Growth Program | Weight Loss & Fat loss Program
We offer Small Group Personal Training to provide a more personalized and cost-effective approach to fitness training. Small Group Personal Training allows for personalized attention from our experienced and certified Personal Trainers, while also providing a supportive and motivating group environment.
This option is suitable for anyone who wants the benefits of working with a Personal Trainer, but also wants to share the experience and cost with a small group of like-minded individuals. Small Group Personal Training is ideal for those who want to achieve their fitness goals while also building a sense of community and accountability with their peers.
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The 350 sqm air-conditioned gym has a variety of cardio machines, fitness machines, free weights and stretching areas.
Our Studios offer peaceful and inviting spaces where you can come to center yourself, move your body, and connect with others. Each studio is fully equipped with everything you need to have a successful yoga, dance, TRX or spin session. Whether you’re looking to attend a high-energy group fitness class, work one-on-one with a personal trainer, or even host a small group fitness event, our studio’s can be configured to suit your needs. We provide gym equipment, high-quality mats, blocks, and bolsters for your comfort and convenience.
Refer to our GROUP CLASS SCHEDULE for full details.
Experience ultimate relaxation and recovery at FINNS Recreation Club’s wellness facilities, including our invigorating ice bath, soothing jacuzzi, and revitalizing sauna:
Ice Bath Benefits
Sauna Benefits
Indulge in these luxurious amenities to rejuvenate your body, calm your mind, and enhance your overall wellness experience at FINNS Recreation Club.
TUESDAY | 11.15AM | STUDIO 1 |
Grounding is to be connected to and aware of the body and the emotions, enabling us to work on releasing stress and physical tensions. The result is increased awareness, presence, aliveness, more energy and a peaceful mind.
THURSDAY | 11.15AM | STUDIO 1 |
Is a type of exercise that focuses on consciously manipulating your breathing rate and depth so that you become more aware of it and can gain various benefits.
*Paid class for members and non members
This Group Schedule is Free For All members of Finns Fitness Centre
TIME | VENUE | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|---|---|
7.30AM | STUDIO 1 | CREATIVE FLOW EDI | ||||||
8.45AM | STUDIO 1 | INVERSION CLASS EDI | ||||||
8.45AM | STUDIO 2 | MOVEMENT FLOW NOKO | ||||||
10AM | STUDIO 1 | PILATES JESSICA | PILATES JESSICA | PILATES JESSICA | ||||
10AM | STUDIO 2 | MOVEMENT FLOW NOKO | ||||||
11.15AM | STUDIO 1 | ARMBALLE EDI |
10AM | ||
STUDIO 2 | MOVEMENT FLOW NOKO | |
10AM | STUDIO 1 | PILATES JESSICA |
7.30AM | STUDIO 1 | CREATIVE FLOW EDI |
8.45AM | STUDIO 1 | INVERSION CLASS EDI |
10AM | STUDIO 1 | PILATES JESSICA |
8.45AM | STUDIO 2 | MOVEMENT FLOW NOKO |
11.15AM | STUDIO 1 | ARMBALLE EDI |
10AM | STUDIO 1 | PILATES JESSICA |
*Paid class for members and non members
This Group Schedule is Free For All members of Finns Fitness Centre
MONDAY | 10.00AM | STUDIO 2 |
FRIDAY | 8.45AM | STUDIO 2 |
A training system to Focus on dynamic movement transition to allow the body to be active as one unit, movement related as such as animal flow, capoeira, bodyweight and calisthenics.
TUESDAY | 10AM | STUDIO 1 |
THURSDAY | 10AM | STUDIO 1 |
SATURDAY | 10AM | STUDIO 1 |
Get ready to do a series of movements that will stabilize and strengthen your core. You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.
WEDNESDAY | 7.30AM | STUDIO 1 |
A training system to Focus on dynamic movement transition to allow the body to be active as one unit, movement related as such as animal flow, capoeira, bodyweight and calisthenics.
WEDNESDAY | 10AM | STUDIO 1 |
This inversion class focuses on building strength, balance, and body awareness through handstands, headstands, and other upside-down poses. We will work on alignment, technique, and proper safety measures to perform inversions with confidence and control.
*Paid class for members and non members
This Group Schedule is Free For All members of Finns Fitness Centre
MONDAY | 7.30AM | STUDIO 1 |
A training system to Focus on dynamic movement transition to allow the body to be active as one unit, movement related as such as animal flow, capoeira, bodyweight and calisthenics.
TUESDAY | 7.30AM | STUDIO 1 |
Experience rejuvenation and balance through Yin Yoga. Slow down from noise to silence, agitation to calm, and complexity to simplicity. This practice blends ancient Yoga teachings with Meridian Theory from Chinese Medicine, nourishing your body’s natural healing power.
WEDNESDAY | 7.30AM | STUDIO 1 |
Experience rejuvenation and balance through Yin Yoga. Slow down from noise to silence, agitation to calm, and complexity to simplicity. This practice blends ancient Yoga teachings with Meridian Theory from Chinese Medicine, nourishing your body’s natural healing power.
FRIDAY | 7.30AM | STUDIO 1 |
Vinyasa links breath with movement for a steady rhythm. Our Flow classes build heat through dynamic sequences, breath awareness, and strength-building poses.
SATURDAY | 7.30AM | STUDIO 1 |
Hatha yoga is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy. The Sanskrit word हठ haṭha literally means “force”, alluding to a system of physical techniques.
*Paid class for members and non members
This Group Schedule is Free For All members of Finns Fitness Centre
MONDAY | 6.45PM | STUDIO 1 |
TUESDAY | 8.45AM | STUDIO 1 |
WEDNESDAY | 6.45PM | STUDIO 1 |
SATURDAY | 8.45AM | STUDIO 1 |
Body Pump is a barbell workout that tones and strengthens your entire body with high reps and light to moderate weights. Set to energetic music, it’s perfect for all fitness levels.
MONDAY | 8.45AM | STUDIO 2 |
WEDNESDAY | 8.45AM | STUDIO 2 |
Body conditioning that uses high-intensity training. Focuses on all muscles groups, targeting strength, endurance, and body coordination to help you burn fat faster.
*Paid class for members and non members
This Group Schedule is Free For All members of Finns Fitness Centre
MONDAY | 10AM | STUDIO 1 |
Is a training that improves cardiac muscles, strengthens the core muscle surrounding the middle part of the body, hips, pelvis, and lower back muscles.
WEDNESDAY | 8.45AM | STUDIO 1 |
This class starts with 30 minutes of core and posture work, followed by lower body exercises targeting legs, glutes, and hamstrings. A fun and effective workout for hard-to-reach areas!
TUESDAY | 10AM | STUDIO 2 |
THURSDAY | 10AM | STUDIO 2 |
Core Express program is designed for those who want to build abdominal muscles and eliminate back problems by strengthening that muscle group.
FRIDAY | 8.45AM | STUDIO 1 |
Adjust your Step height, burn calories, and shape your lower body with rhythmic moves set to energetic music for a full-body challenge!
*Paid class for members and non members
This Group Schedule is Free For All members of Finns Fitness Centre
MONDAY | 10AM | LAP POOL |
WEDNESDAY | 10AM | LAP POOL |
FRIDAY | 10AM | LAP POOL |
A great way to mix up a traditional gym workout with the incredible benefits of water. Classes focus on a aerobic endurance, resistance training, and creating a fun atmosphere with music.
TUESDAY | 8.45AM | LAP POOL |
THURSDAY | 8.45AM | LAP POOL |
This is an adult swim class that allows you to improve your cardio vascular health and overall strength as you swim at your own pace. This class is easy on the joints yet challenging enough to help you increase your level of fitness.
*Paid class for members and non members
This Group Schedule is Free For All members of Finns Fitness Centre
Armballe is a dynamic and challenging group fitness class that combines elements of yoga, handstands, and balance work to help you build core strength, stability, and body awareness. Designed for those looking to push their physical limits, Armbale focuses on mastering handstand variations and balance postures while extending the benefits of traditional yoga practices.
This inversion class focuses on building strength, balance, and body awareness through handstands, headstands, and other upside-down poses. We will work on alignment, technique, and proper safety measures to perform inversions with confidence and control.
HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one’s maximum heart rate, followed by short periods of lower intensity movements. Interval training is good to improve performance.
Designed to improve flexibility, release tension, and promote relaxation, perfect for all fitness levels and focuses on deep, extended stretches inspired by yoga principles, poses are held for several minutes to deeply stretch muscles, focus on deep breathing to enhance relaxation with slow, and easy movements.
This energetic and enjoyable dance combining afro & Hip hop moves to help you burn calories, improve coordination of all muscle group, with a breakdown step of choreography that fit to all level dancers, boost your mood and improve your coordination.
Led by Klim Swim accredited coaches, this is an adult swim class that allows you to improve your cardio vascular health and overall strength as you swim at your own pace. This class is easy on the joints yet challenging enough to help you increase your level of fitness. |
A training system dedicated to promoting joint mobility & flexibility, to improve range of motion. It combines dynamic stretches and movement patterns to promote joint health and muscle function. Suitable for all fitness levels.
Join AK, a professional international boxer and seasoned coach, for an intensive advanced boxing session. This class is tailored for experienced boxers looking to push their limits and elevate their game. AK will share his expert knowledge and training techniques, focusing on advanced strategies, intricate combinations, and high-intensity drills. Perfect your craft under the guidance of a true professional and take your boxing skills to the next level.
Elevate your fitness game with lower body first and boxing second! Start your workout by building on your lower body strength and endurance! Then strap up the gloves and work through our boxing rounds that have been infused with footwork drills and fast combos.
A traditional boxing class designed for fitness, flow and technique. You’ll experience a range of boxing combos, styles and intensities in an epic 45 minute boxing based workout. This class finishes with a total body resistance circuit! A great 45 minute class where you can work on the basics and focus on yourself! Suitable for all levels of fitness and great for the first time! FEATURE: Technique and practice.
Feel the fire and ignite your inner boxer! Enter our action packed class loaded with boxing for 4 rounds. Boxing finishes with bag sprints to test your fitness and focus. We then transition into resistance working a combination of strength and conditioning.
A hot class of everything you love.
Boxing and core blast!
A fitness focused boxing class with short and fast combos designed to blast your body! Class finishes with abs and core… built by boxers.
Suitable for all levels of fitness.
FEATURE: Body blast from start to finish!
Core Express program is designed for those who want to build abdominal muscles and eliminate back problems by strengthening that muscle group.
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Is a dance workout that instructors say is primarily an aerobic workout, and it’s all about having fun
Body Pump is a barbell-based workout that’s designed to tone and strengthen your entire body. Set to energetic music, this class uses high repetitions and light to moderate weights to give you a full-body workout that targets all major muscle groups. Whether you’re a beginner or an experienced lifter, Body Pump is an effective and enjoyable way to build strength and improve your fitness.
A workout designed to build muscle and encourage fat loss at the same time. Using functional equipment with muscle timing activation, which involves more muscle group action.
Is a workout strategy to maximize calorie burn both during and after your workout. To achieve this result, you give a maximum physical effort through a series of compound movements (using more than one muscle group at a time) for a short, intense period.
Is a type of exercise that focuses on consciously manipulating your breathing rate and depth so that you become more aware of it and can gain various benefits.
