fitness centre
OPEN DAILY 6AM TO 9PM

Welcome to the cutting-edge Fitness Centre at FINNS Recreation Club – a contemporary and expansive facility designed to elevate your fitness journey. Immerse yourself in a state-of-the-art environment featuring an array of cardio machines, strength training equipment, and functional training tools, all powered by the latest Technogym line.

FITNESS CENTRE
The 350 sqm air-conditioned gym has a variety of cardio machines, fitness machines, free weights and stretching areas.
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FITNESS STUDIO
Our Studios offer peaceful and inviting spaces where you can come to center yourself, move your body, and connect with others.
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FINNS_STUDIO 3
ICE BATH & SAUNA
Experience ultimate relaxation and recovery at FINNS Recreation Club’s wellness facilities including our invigorating ice bath, soothing jacuzzi, and revitalizing sauna.
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2023.11
LAP POOL
The 25m lap pool is available for the fitness conscious or for those who just prefer to relax on a sun lounge overlooking the rice paddies.
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2023.12
Group Class Schedule
Free Classes | Open for All
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Mind & Body

SEE SCHEDULE

Balance & Movement

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Gentle Ritual

SEE SCHEDULE

Resistance

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Beat Up Cardio

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Aquafit

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DAY PASSES AVAILABLE
OUR FITNESS CENTRE IS OPEN TO THE PUBLIC

DAY PASS

From 6AM onwards
IDR 400.000
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OFF PEAK PASS

From 5PM onwards
IDR 300.000
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InBody 970

The InBody 970 is a cutting-edge body composition analyzer that revolutionizes health assessment. Using advanced BIA technology, it provides precise measurements of muscle mass, fat distribution, and body water content, offering a comprehensive view of your body’s composition that surpasses traditional health metrics.

With the InBody 970, you gain unparalleled insights into your health through detailed analysis and progress tracking. Whether you’re an athlete fine-tuning performance, a fitness enthusiast monitoring progress, or someone focused on improving overall health, this innovative tool provides the in-depth information you need to make informed decisions about your wellness journey.

Personal Training

We offer Personal Training to help individuals achieve their fitness goals in a safe, effective and efficient manner. Our experienced and certified Personal Trainers create personalized workout programs tailored to each client’s unique needs and fitness level.

Personal Training is suitable for anyone who wants to improve their overall fitness, from beginners to advanced athletes. Whether you’re looking to lose weight, build muscle, increase endurance, or simply learn proper exercise techniques, Personal Training can help you reach your goals and maintain a healthy lifestyle.

See Trainers
Our Trainers

Bobby

Group Fitness Coach and Personal Trainer

Muscle Gain Training, Strength and Endurance Training and Fat Loss Training Program


Agam

Personal Trainer and Fitness Manager

Weight Management, Mobility & Rehab Injury Training, Weight Lifting Program, TRX & Functional Training and Postural Alignment

Shaun

Personal Trainer

Performance-Based Training for Athletes, Body Transformation, Dietary Nutrition Coach


Elena

Surf Coach and Fitness Personal Trainer

Individualized Training Program for Surfing and Endurance and Mind Performance Training


John

Personal Trainer

Athletic Training | Plyometrics Training | Functional Movement Focus | ⁠Mobility Movement Focus | Tatsujin Training | Kettlebell Training | Muscle Growth Program | Weight Loss & Fat loss Program

Small Group Training

We offer Small Group Personal Training to provide a more personalized and cost-effective approach to fitness training. Small Group Personal Training allows for personalized attention from our experienced and certified Personal Trainers, while also providing a supportive and motivating group environment.

This option is suitable for anyone who wants the benefits of working with a Personal Trainer, but also wants to share the experience and cost with a small group of like-minded individuals. Small Group Personal Training is ideal for those who want to achieve their fitness goals while also building a sense of community and accountability with their peers.

Copyright © 2024 FINNS Recreation Club. All Rights Reserved.

FITNESS CENTRE

The 350 sqm air-conditioned gym has a variety of cardio machines, fitness machines, free weights and stretching areas.

FITNESS STUDIOS

Our Studios offer peaceful and inviting spaces where you can come to center yourself, move your body, and connect with others. Each studio is fully equipped with everything you need to have a successful yoga, dance, TRX or spin session. Whether you’re looking to attend a high-energy group fitness class, work one-on-one with a personal trainer, or even host a small group fitness event, our studio’s can be configured to suit your needs. We provide gym equipment, high-quality mats, blocks, and bolsters for your comfort and convenience.

Refer to our GROUP CLASS SCHEDULE for full details.

ICE BATH & SAUNA

Experience ultimate relaxation and recovery at FINNS Recreation Club’s wellness facilities, including our invigorating ice bath, soothing jacuzzi, and revitalizing sauna:

Ice Bath Benefits

  • Faster Recovery: Cold temperatures constrict blood vessels, reducing inflammation and muscle soreness, facilitating quicker recovery after intense exercise or injury.
  • Immediate Pain Relief: Numbing the affected area, the ice bath provides immediate pain relief, offering comfort and support for tired muscles.
  • Enhanced Performance: Regular use of the ice bath may improve athletic performance and endurance, allowing you to push your limits and achieve peak results.

Sauna Benefits

  • Detoxification: Sweating in the sauna helps to remove toxins from the body, cleansing your system and promoting better health.
  • Better Sleep: Relaxing in the sauna promotes restful sleep, allowing you to wake up feeling refreshed and rejuvenated.
  • Cardiovascular Health: Regular sauna use can reduce cardiovascular risk factors, contributing to a healthier heart and overall well being.

Indulge in these luxurious amenities to rejuvenate your body, calm your mind, and enhance your overall wellness experience at FINNS Recreation Club.

Mind & Body
TIME
VENUE
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
11.15AM
STUDIO 1
GROUNDING & STRESS RELEASE
TANJA
BREATHWORK
TANJA
11.15AM
STUDIO 1
GROUNDING &
STRESS RELEASE
TANJA
11.15AM
STUDIO 1
BREATHWORK
TANJA

*Paid class for members and non members

This Group Schedule is Free For All members of Finns Fitness Centre

BALANCE & MOVEMENT
TIME
VENUE
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
7.30AM
STUDIO 1
CREATIVE FLOW
EDI
8.45AM
STUDIO 1
INVERSION CLASS
EDI
8.45AM
STUDIO 2
MOVEMENT FLOW
NOKO
10AM
STUDIO 1
PILATES
JESSICA
PILATES
JESSICA
PILATES
JESSICA
10AM
STUDIO 2
MOVEMENT FLOW
NOKO
11.15AM
STUDIO 1
ARMBALLE
EDI
10AM
STUDIO 2
MOVEMENT FLOW
NOKO
10AM
STUDIO 1
PILATES
JESSICA
7.30AM
STUDIO 1
CREATIVE FLOW
EDI
8.45AM
STUDIO 1
INVERSION CLASS
EDI
10AM
STUDIO 1
PILATES
JESSICA
8.45AM
STUDIO 2
MOVEMENT FLOW
NOKO
11.15AM
STUDIO 1
ARMBALLE
EDI
10AM
STUDIO 1
PILATES
JESSICA

*Paid class for members and non members

This Group Schedule is Free For All members of Finns Fitness Centre

RESISTANCE
TIME
VENUE
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
8AM
ONE TWO BOXING
STRENGTH & CONDITIONING
JOHN
STRENGTH & CONDITIONING
JOHN
8.45AM
STUDIO 1
BODY PUMP
WIRA
BODY PUMP
BOBBY
SUNDAY STRENGTH & CONDITIONING
AGAM
8.45AM
STUDIO 2
CRAZY CIRCUIT
WIRA
CRAZY CIRCUIT
WIRA
3PM
STUDIO 2
KETTLEBELL & BANDS
JOHN
POWER TONE
BOBBY
6.45PM
STUDIO 1
BODY PUMP
BOBBY
8AM
ONE TWO BOXING
STRENGTH &
CONDITIONING
JOHN
8.45AM
STUDIO 2
CRAZY CIRCUIT
WIRA
3PM
STUDIO 2
KETTLEBELL & BANDS
JOHN
8.45AM
STUDIO 1
BODY PUMP
WIRA
8.45AM
STUDIO 2
CRAZY CIRCUIT
WIRA
3PM
STUDIO 2
POWER TONE
BOBBY
6.45PM
STUDIO 1
BODY PUMP
BOBBY
8AM
ONE TWO BOXING
STRENGTH &
CONDITIONING
JOHN
8.45AM
STUDIO 1
BODY PUMP
BOBBY
8.45AM
STUDIO 1
SUNDAY STRENGTH &
CONDITIONING
AGAM

*Paid class for members and non members

This Group Schedule is Free For All members of Finns Fitness Centre

Beat up cardio
TIME
VENUE
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
8.45AM
STUDIO 1
CORE & BOOTY
WAWAN
STEP
WAWAN
10AM
STUDIO 1
CARDIO & CORE
BOBBY
10AM
STUDIO 2
CORE EXPRESS
WIRA
11.15AM
STUDIO 1
DANCE WITH ALEXA
10AM
STUDIO 1
CARDIO & CORE
BOBBY
8.45AM
STUDIO 1
CORE & BOOTY
WAWAN
10AM
STUDIO 2
CORE EXPRESS
WIRA
8.45AM
STUDIO 1
STEP
WAWAN
11.15AM
STUDIO 1
DANCE WITH ALEXA

*Paid class for members and non members

This Group Schedule is Free For All members of Finns Fitness Centre

AQUAFIT
TIME
VENUE
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
10AM
LAP POOL
AQUAROBICS
WAWAN
10AM
LAP POOL
AQUAROBICS
WAWAN

*Paid class for members and non members

This Group Schedule is Free For All members of Finns Fitness Centre

armballe

Armballe is a dynamic and challenging group fitness class that combines elements of yoga, handstands, and balance work to help you build core strength, stability, and body awareness. Designed for those looking to push their physical limits, Armbale focuses on mastering handstand variations and balance postures while extending the benefits of traditional yoga practices.

Gentle ritual
TIME
VENUE
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
7.30AM
STUDIO 1
POWER YOGA
NIKI
YIN & YANG YOGA
EDI
ALLIGN & VINYASA YOGA
EDI
HATHA YOGA
NIKKI
11.15AM
STUDIO 1
YIN YOGA 75
NIKKI
6.45PM
STUDIO 1
YIN YOGA 75
NIKKI
7.30AM
STUDIO 1
POWER YOGA
NIKI
7.30AM
STUDIO 1
YIN & YANG YOGA
EDI
11.15AM
STUDIO 1
YIN YOGA 75
NIKKI
6.45PM
STUDIO 1
YIN YOGA 75
NIKKI
7.30AM
STUDIO 1
ALLIGN & VINYASA
YOGA
EDI
7.30AM
STUDIO 1
HATHA YOGA
NIKKI

*Paid class for members and non members

This Group Schedule is Free For All members of Finns Fitness Centre

  • This Group Schedule is Free For All member of Finns Fitness Centre
Strength & Conditioning
Strength and Conditioning Boxing class is a high-intensity workout designed to improve your overall fitness through the powerful combination of boxing techniques and strength training. This class is perfect for individuals of all fitness levels who are looking to build muscle, enhance cardiovascular endurance, and learn effective boxing skills.
Deep Stretch

Designed to improve flexibility, release tension, and promote relaxation, perfect for all fitness levels and focuses on deep, extended stretches inspired by yoga principles, poses are held for several minutes to deeply stretch muscles, focus on deep breathing to enhance relaxation with slow, and easy movements.

Dance with alexa

This energetic and enjoyable dance combining afro & Hip hop moves to help you burn calories, improve coordination of all muscle group, with a breakdown step of choreography that fit to all level dancers, boost your mood and improve your coordination.

SWIM FIT
  

Led by Klim Swim accredited coaches, this is an adult swim class that allows you to improve your cardio vascular health and overall strength as you swim at your own pace. This class is easy on the joints yet challenging enough to help you increase your level of fitness.

Mobility Full Body

A training system dedicated to promoting joint mobility & flexibility, to improve range of motion. It combines dynamic stretches and movement patterns to promote joint health and muscle function. Suitable for all fitness levels.

ADVANCED BOXING WITH AK

Join AK, a professional international boxer and seasoned coach, for an intensive advanced boxing session. This class is tailored for experienced boxers looking to push their limits and elevate their game. AK will share his expert knowledge and training techniques, focusing on advanced strategies, intricate combinations, and high-intensity drills. Perfect your craft under the guidance of a true professional and take your boxing skills to the next level.

Movement Flow
A training system to Focus on dynamic movement transition to allow the body to be active as one unit, movement related as such as animal flow, capoeira, bodyweight and calisthenics.
Elevate

Elevate your fitness game with lower body first and boxing second! Start your workout by building on your lower body strength and endurance! Then strap up the gloves and work through our boxing rounds that have been infused with footwork drills and fast combos.

Boxer
Designed like it’s the last workout of a boxers training camp.

The energy is high and the combos are long! The workout is challenging physically and mentally and will build a stronger body and mind. Our most loved workout! Push yourself through a blend of boxing and total body resistance!
Tech Boxing

A traditional boxing class designed for fitness, flow and technique.

You’ll experience a range of boxing combos, styles and intensities in an epic 45 minute boxing based workout. This class finishes with a total body resistance circuit! A great 45 minute class where you can work on the basics and focus on yourself!


Suitable for all levels of fitness and great for the first time!
FEATURE: Technique and practice.

Boxing Conditioning
A 60 Minute Class focuses on your Boxing Fitness and Endurance. The Class is filled with high paced Bag Work, conditioning drills, and boxing specific exercises.
Ignite Boxing

Feel the fire and ignite your inner boxer! Enter our action packed class loaded with boxing for 4 rounds. Boxing finishes with bag sprints to test your fitness and focus. We then transition into resistance working a combination of strength and conditioning.
A hot class of everything you love.

30 Boxing
Our RAPID fire boxing class. A high tempo action packed 30-minute boxing only class designed to maximize energy burn, sweat and rapidly increase fitness levels.
Friday Blast

Boxing and core blast!
A fitness focused boxing class with short and fast combos designed to blast your body! Class finishes with abs and core… built by boxers.

Suitable for all levels of fitness.
FEATURE: Body blast from start to finish!

Fight Night
Experience what it’s like to go the distance and challenge yourself with the world championship boxing rounds.

12 x 3 minute rounds of boxing… it’s just you vs you for 45 minutes Suitable for all levels of fitness
FEATURE: Boxing only!
Body cOMBAT
an exercise class that lets you punch and kick your way towards your fitness goals. Not only is it a great whole-body workout for cardio fitness, but it’s also superb for burning fat, releasing stress and improving your co-ordination.
Cycle 45
Get ready for the ride of your life. CYCLE is the way to get fit fast, where you control the workout. Simulating a variety of different cycling rides, CYCLE is a non-impact way to improve cardiovascular capacity and to shred body fat. Set to uplifting music, CYCLE is a great workout for any level of fitness.
Core express

Core Express program is designed for those who want to build abdominal muscles and eliminate back problems by strengthening that muscle group.

Cardio & core
  
  

Is a training that improves cardiac muscles, strengthens the core muscle surrounding the middle part of the body, hips, pelvis, and lower back muscles.

Aquarobic
A great way to mix up a traditional gym workout with the incredible benefits of water. Classes focus on a aerobic endurance, resistance training, and creating a fun atmosphere with music.
Zumba

Is a dance workout that instructors say is primarily an aerobic workout, and it’s all about having fun

Core & Booty
The first part of this class focuses on abdominals, back and posture for 30 mins. The second half of the class focuses on legs, butt and hamstrings. The whole class will provide you with a great effective and fun workout on those areas that we find hard to target.
Step
Choose your intensity by selecting the adjustable height of your Step and get ready to burn calories and shape your lower body. Rhythmic-Aerobic movements are combined with powerful and energetic music to challenge mind and body together.
Crazy Circuit
Body conditioning that uses high-intensity training. Focuses on all muscles groups, targeting strength, endurance, and body coordination to help you burn fat faster.
thE bAR TRAINING (BODY PUMP)

Body Pump is a barbell-based workout that’s designed to tone and strengthen your entire body. Set to energetic music, this class uses high repetitions and light to moderate weights to give you a full-body workout that targets all major muscle groups. Whether you’re a beginner or an experienced lifter, Body Pump is an effective and enjoyable way to build strength and improve your fitness.

pilates
Get ready to do a series of movements that will stabilize and strengthen your core. You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.
Athletic Burn

A workout designed to build muscle and encourage fat loss at the same time. Using functional equipment with muscle timing activation, which involves more muscle group action.

Sunday Strength & Conditioning

Is a workout strategy to maximize calorie burn both during and after your workout. To achieve this result, you give a maximum physical effort through a series of compound movements (using more than one muscle group at a time) for a short, intense period.

TRX Training
Through a range of coordinated moves and using the principles of gravity and leverage, TRX incorporates hundreds of exercises that have revolutionized bodyweight training. The intensity of the workout is determined by the individual – subtle movements can make sessions as hard as desired, so everyone can join!
Creative Flow
A training system to Focus on dynamic movement transition to allow the body to be active as one unit, movement related as such as animal flow, capoeira, bodyweight and calisthenics.
Yin Yoga
Enjoy the feelings of rejuvenation and steadiness that arise from a Yin Yoga practice as you slow down, move from noise to silence, from agitation to calm, from complexity to simplicity. This practice integrates the ancient Yoga teachings with Meridian Theory as taught in Chinese Medicine. Engage the body’s natural healing power as you actively nourish and harmonize the body’s vital life force or chi. As the whole body rests and opens with long held poses, the natural healing power of chi is used to rejuvenate and repair the area of focus.
Vinyasa yoga
Vinyasa (translates to “flowing with breath”) is a dynamic style of Hatha yoga which joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice. Our Flow classes are designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending, arm balancing, and a strong focus on the power of breath awareness.
Hatha yoga
Hatha yoga is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy. The Sanskrit word हठ haṭha literally means “force”, alluding to a system of physical techniques.
Grounding & Stress release
Grounding is to be connected to and aware of the body and the emotions, enabling us to work on releasing stress and physical tensions. The result is increased awareness, presence, aliveness, more energy and a peaceful mind.
Breath work

Is a type of exercise that focuses on consciously manipulating your breathing rate and depth so that you become more aware of it and can gain various benefits.

Power Yoga
Increase clarity, focus and energy levels. Release stress and boost your immunity through conscious, connected breathing. Focus on connecting mind and body to calm and streng then both, as one in separable unit.