Welcome to the cutting-edge Fitness Centre at FINNS Recreation Club – a contemporary and expansive facility designed to elevate your fitness journey. Immerse yourself in a state-of-the-art environment featuring an array of cardio machines, strength training equipment, and functional training tools, all powered by the latest Technogym line.
The InBody 970 is a cutting-edge body composition analyzer that revolutionizes health assessment. Using advanced BIA technology, it provides precise measurements of muscle mass, fat distribution, and body water content, offering a comprehensive view of your body’s composition that surpasses traditional health metrics.
With the InBody 970, you gain unparalleled insights into your health through detailed analysis and progress tracking. Whether you’re an athlete fine-tuning performance, a fitness enthusiast monitoring progress, or someone focused on improving overall health, this innovative tool provides the in-depth information you need to make informed decisions about your wellness journey.
We offer Personal Training to help individuals achieve their fitness goals in a safe, effective and efficient manner. Our experienced and certified Personal Trainers create personalized workout programs tailored to each client’s unique needs and fitness level.
Personal Training is suitable for anyone who wants to improve their overall fitness, from beginners to advanced athletes. Whether you’re looking to lose weight, build muscle, increase endurance, or simply learn proper exercise techniques, Personal Training can help you reach your goals and maintain a healthy lifestyle.
Muscle Gain Training, Strength and Endurance Training and Fat Loss Training Program
Weight Management, Mobility & Rehab Injury Training, Weight Lifting Program, TRX & Functional Training and Postural Alignment
Performance-Based Training for Athletes,
Body Transformation, Dietary Nutrition Coach
Individualized Training Program for Surfing and Endurance and Mind Performance Training
Athletic Training | Plyometrics Training | Functional Movement Focus | Mobility Movement Focus | Tatsujin Training | Kettlebell Training | Muscle Growth Program | Weight Loss & Fat loss Program
We offer Small Group Personal Training to provide a more personalized and cost-effective approach to fitness training. Small Group Personal Training allows for personalized attention from our experienced and certified Personal Trainers, while also providing a supportive and motivating group environment.
This option is suitable for anyone who wants the benefits of working with a Personal Trainer, but also wants to share the experience and cost with a small group of like-minded individuals. Small Group Personal Training is ideal for those who want to achieve their fitness goals while also building a sense of community and accountability with their peers.
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The 350 sqm air-conditioned gym has a variety of cardio machines, fitness machines, free weights and stretching areas.
Our Studios offer peaceful and inviting spaces where you can come to center yourself, move your body, and connect with others. Each studio is fully equipped with everything you need to have a successful yoga, dance, TRX or spin session. Whether you’re looking to attend a high-energy group fitness class, work one-on-one with a personal trainer, or even host a small group fitness event, our studio’s can be configured to suit your needs. We provide gym equipment, high-quality mats, blocks, and bolsters for your comfort and convenience.
Refer to our GROUP CLASS SCHEDULE for full details.
Experience ultimate relaxation and recovery at FINNS Recreation Club’s wellness facilities, including our invigorating ice bath, soothing jacuzzi, and revitalizing sauna:
Ice Bath Benefits
Sauna Benefits
Indulge in these luxurious amenities to rejuvenate your body, calm your mind, and enhance your overall wellness experience at FINNS Recreation Club.
TIME | VENUE | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|---|---|
11.15AM | STUDIO 1 | GROUNDING & STRESS RELEASE TANJA | BREATHWORK TANJA |
11.15AM | STUDIO 1 | GROUNDING & STRESS RELEASE TANJA |
11.15AM | STUDIO 1 | BREATHWORK TANJA |
*Paid class for members and non members
This Group Schedule is Free For All members of Finns Fitness Centre
TIME | VENUE | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|---|---|
7.30AM | STUDIO 1 | CREATIVE FLOW EDI | ||||||
8.45AM | STUDIO 1 | INVERSION CLASS EDI | ||||||
8.45AM | STUDIO 2 | MOVEMENT FLOW NOKO | ||||||
10AM | STUDIO 1 | PILATES JESSICA | PILATES JESSICA | PILATES JESSICA | ||||
10AM | STUDIO 2 | MOVEMENT FLOW NOKO | ||||||
11.15AM | STUDIO 1 | ARMBALLE EDI |
10AM | ||
STUDIO 2 | MOVEMENT FLOW NOKO | |
10AM | STUDIO 1 | PILATES JESSICA |
7.30AM | STUDIO 1 | CREATIVE FLOW EDI |
8.45AM | STUDIO 1 | INVERSION CLASS EDI |
10AM | STUDIO 1 | PILATES JESSICA |
8.45AM | STUDIO 2 | MOVEMENT FLOW NOKO |
11.15AM | STUDIO 1 | ARMBALLE EDI |
10AM | STUDIO 1 | PILATES JESSICA |
*Paid class for members and non members
This Group Schedule is Free For All members of Finns Fitness Centre
TIME | VENUE | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|---|---|
8AM | ONE TWO BOXING | STRENGTH & CONDITIONING JOHN | STRENGTH & CONDITIONING JOHN | |||||
8.45AM | STUDIO 1 | BODY PUMP WIRA | BODY PUMP BOBBY | SUNDAY STRENGTH & CONDITIONING AGAM | ||||
8.45AM | STUDIO 2 | CRAZY CIRCUIT WIRA | CRAZY CIRCUIT WIRA | |||||
3PM | STUDIO 2 | KETTLEBELL & BANDS JOHN | POWER TONE BOBBY | |||||
6.45PM | STUDIO 1 | BODY PUMP BOBBY |
8AM | ONE TWO BOXING | STRENGTH & CONDITIONING JOHN |
8.45AM | STUDIO 2 | CRAZY CIRCUIT WIRA |
3PM | STUDIO 2 | KETTLEBELL & BANDS JOHN |
8.45AM | STUDIO 1 | BODY PUMP WIRA |
8.45AM | STUDIO 2 | CRAZY CIRCUIT WIRA |
3PM | STUDIO 2 | POWER TONE BOBBY |
6.45PM | STUDIO 1 | BODY PUMP BOBBY |
8AM | ONE TWO BOXING | STRENGTH & CONDITIONING JOHN |
8.45AM | STUDIO 1 | BODY PUMP BOBBY |
8.45AM | STUDIO 1 | SUNDAY STRENGTH & CONDITIONING AGAM |
*Paid class for members and non members
This Group Schedule is Free For All members of Finns Fitness Centre
TIME | VENUE | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|---|---|
8.45AM | STUDIO 1 | CORE & BOOTY WAWAN | STEP WAWAN | |||||
10AM | STUDIO 1 | CARDIO & CORE BOBBY | ||||||
10AM | STUDIO 2 | CORE EXPRESS WIRA | ||||||
11.15AM | STUDIO 1 | DANCE WITH ALEXA |
10AM | STUDIO 1 | CARDIO & CORE BOBBY |
8.45AM | STUDIO 1 | CORE & BOOTY WAWAN |
10AM | |
STUDIO 2 | CORE EXPRESS WIRA |
8.45AM | STUDIO 1 | STEP WAWAN |
11.15AM | STUDIO 1 | DANCE WITH ALEXA |
*Paid class for members and non members
This Group Schedule is Free For All members of Finns Fitness Centre
TIME | VENUE | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|---|---|
10AM | LAP POOL | AQUAROBICS WAWAN |
10AM | |
LAP POOL | AQUAROBICS WAWAN |
*Paid class for members and non members
This Group Schedule is Free For All members of Finns Fitness Centre
Armballe is a dynamic and challenging group fitness class that combines elements of yoga, handstands, and balance work to help you build core strength, stability, and body awareness. Designed for those looking to push their physical limits, Armbale focuses on mastering handstand variations and balance postures while extending the benefits of traditional yoga practices.
TIME | VENUE | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|---|---|
7.30AM | STUDIO 1 | POWER YOGA NIKI | YIN & YANG YOGA EDI | ALLIGN & VINYASA YOGA EDI | HATHA YOGA NIKKI | |||
11.15AM | STUDIO 1 | YIN YOGA 75 NIKKI | ||||||
6.45PM | STUDIO 1 | YIN YOGA 75 NIKKI |
7.30AM | STUDIO 1 | POWER YOGA NIKI |
7.30AM | STUDIO 1 | |
