Highly Qualified
Coaches

Our coaches will teach you what you need to do to succeed, get you on the right mental path to success, and keep you motivated to train hard and reach your goals.

OPEN DAILY | 7AM - 10PM
about finns tennis

FINNS Tennis in Bali is one of the first and best indoor tennis centres on the island. The facility boasts 3 flood lit tennis courts with Flexi-pave surface. 

FINNS Tennis provides a wide selection of training programmes that suit players of all levels and ages, all year round. Our commitment to providing quality coaching, exceptional services and incomparable customer care keep our community coming back again and again.

Our Philosophy

Tennis is an all action, high intensity, tactical game of sending and receiving. Here at FINNS Tennis we create drills and games based around these fundamentals of the game.  By signing up to one of our classes we guarantee to make you more equipped to play the game of tennis. 

We aim to improve technique, tactical awareness, transferable fitness components and problem solving abilities. Our technical teaching will help you produce more effective strokes and allow you to recognise and problem solve your own mistakes.

​We’ll equip you with tactical information that will allow you to make quick and clear decisions on the court. You’ll learn how to efficiently cover the court, making yourself tough to beat. You’ll improve fitness components which transfer to other sports as well as everyday life.

facilities and services
shop 2 svgrepo com | FINNS Recreation Club

reception and tennis pro shop

racket svgrepo com | FINNS Recreation Club

racket hire

kids child svgrepo com | FINNS Recreation Club

junior club For children between 5 - 13 years old

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hitting partners

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adult, private & group classes

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ball boys

adult group classes

We provide adult group tennis lessons for players of all ages and abilities. Whether you’ve never picked up a racquet before, haven’t played for 10 years or you’re an experienced player looking to take their game to the next level we have something for you.

Cardio Tennis

A fun, sociable, high-intensity group fitness class open to people of all tennis abilities.

IMPROVERS

Looking to improve your tennis? Come and join our brand new Adult Improver class.

LADIES COFFEE

One for the ladies. A class for competent singles and doubles players.

BOOK YOUR LESSON NOW

*Minimum of 2 people required

junior tennis
academy

The FINNS Junior Sports Academy (JSA) Tennis Programme is split into 4 colors of balls: Red, Orange, Green and Yellow, which represent different classes.

Each color is also divided into 3 different levels based on age and ability: 1, 2 and 3. Previously Starter, Intermediate and Performance. Different colors and levels utilize different equipment and court sizes that are in line with the International Tennis Federation’s guidelines on developing junior players.

Levels do have age guidelines, but players may be moved up or stay in levels based on skill. The objective is to enable better learning by placing players around the same ability together.

MEET OUR COACHES
PRICING

HEAD COACH

  • Member
  • Non-Member
  • per additional member
  • per additional non-member

1 hour

  • 650
  • 800
  • 130
  • 230

5 hours

  • 2,925
  • 3,600
  • 584
  • 720

SENIOR COACH

  • Member
  • Non-Member
  • per additional member
  • per additional non-member

1 hour

  • 550
  • 700
  • 110
  • 210

5 hours

  • 2,475
  • 3,150
  • 494
  • 630

LEAD COACH

  • Member
  • Non-Member
  • per additional member
  • per additional non-member

1 hour

  • 500
  • 650
  • 100
  • 200

5 hours

  • 2,250
  • 2,925
  • 450
  • 550

DEVELOPMENT COACH

  • Member
  • Non-Member
  • per additional member
  • per additional non-member

1 hour

  • 450
  • 550
  • 90
  • 190

5 hours

  • 2,025
  • 2,475
  • 405
  • 495

JUNIOR DEVELOPMENT COACH

  • Member
  • Non-Member
  • per additional member
  • per additional non-member

1 hour

  • 350
  • 450
  • 70
  • 170

5 hours

  • 1,575
  • 2,025
  • 315
  • 405

HITTING PARTNER

  • Member
  • Non-Member

Up to 3 people. Non-Member court usage fee applies.

1 hour

  • 280
  • 400

RESTRING SERVICE

  • 100 / racquet

CARDIO TENNIS

  • Member
  • Non-Member

1 hour

  • 75
  • 110

ADULT IMPROVER

  • Platinum Member
  • Lifestyle Member
  • Non-Member
  • 99
  • 140
  • 160

LADIES COFFEE

  • Member
  • Non-Member
  • 120
  • 150

CASUAL COURT RENTAL

  • Member
  • Non-Member

Up to 3 people. Non-Member court usage fee applies.

Complimentary

  • 300

    /court/hour*

COURT USAGE FEE

  • Non-Member

Court Hire – when accompanied by a Member

  • 100

    /court/hour*

BALL BOY

  • Member
  • Non-Member

Complimentary for coaching sessions

1 hour

  • 60
  • 90

to play Doubles

  • 120
  • 120

RENTALS

  • Racquet
  • 6 Balls
  • 50 / racquet / hour
  • 40 / hour

RESTRING SERVICE

  • 100 / racquet / hour
Hire A Court

Book your court now for an exhilarating game of tennis! Whether you’re a seasoned player or just starting out, our courts are open for you. Enjoy the thrill of the game in a vibrant and welcoming environment.

Contact Us

+62 811 3810 0205

Schedule Your Visit

tennisreception@finnsrecclub.com

CARDIO TENNIS

Mondays 9am | Wednesdays 9am | Fridays 9am

Cardio Tennis is a fun, sociable, high intensity group fitness class set on a tennis court and open to people of all tennis abilities. Side effects include:

  • Fun
  • Meet new people
  • Burn calories
  • Improve your tennis as well as many fitness components

Members: Rp 75,000
Non-Members: Rp 110,000

Payment is required for advance booking.
Bookings cannot be rescheduled to another day.
Payments are non-refundable and non-transferable.

Improvers

Tuesday 9-10am

Looking to improve your tennis? Come and join our brand new Adult Improver class.

  • Correct any technical issues.
  • Use all the court to your advantage.
  • Learn strategies to suit your game style.
  • Cover the court efficiently.

Platinum Member IDR 99,000
Lifestyle Member IDR 140,000
Non-members IDR 160,000

Payment is required for advance booking.
Bookings cannot be rescheduled to another day.
Payments are non-refundable and non-transferable.

Ladies Coffee

Thursdays 9am-11am

One for the ladies. A class for competent singles and doubles players.

  • 2 hour session
  • 45-minutes instruction from one of our professional coaches
  • 45-minutes matchplay to practice what you’ve learnt
  • 30-minutes free play
  • Free coffee at bistro.c

Members Rp 120,000
Non Members Rp 150,000

Payment is required for advance booking.
Bookings cannot be rescheduled to another day.
Payments are non-refundable and non-transferable.

NINING

Head Coach

Nining Comes from Bali, has 17 years of coaching experience, and is an ITF qualified coach.

She was ranked no.1 in Indonesia at under14 level and was ranked no.9 in Indonesia at senior level at the age of just 14. She has been a Bali singles/doubles champion for over 10 years.

As a coach Nining has been tutored by some of the best ITF coaches in the world. She has previously been Head Coach of FINNS Bali before moving abroad to gain valuable experience around the world.

Nining has also competed in marathons and has a passion for cooking, specializing in Asian food.

Speaks: Bahasa, English 

Book a session with Nining!

AYU MAHARANI

Lead Coach

Meet Ayu – with over 4 years of coaching experience, she loves sharing her expertise with aspiring players. She first picked up a racket at age 6 and went on to become the Porprov South Kalimantan singles champion. Ayu has also represented Indonesia on the national stage, achieving a ranking of 12th. Her playing career highlights include winning gold at an international tournament in South Korea.

As a coach, Ayu draws on her experiences training under renowned ITF coaches worldwide. She is currently a player in the 2024 South Kalimantan National Sports League (PON). Let Ayu’s infectious enthusiasm for tennis elevate your skills during a coaching session with her!

Speaks: Bahasa, English

Book a session with Ayu!

TRIO SEKADANG

Development Coach

Trio comes from Bali and is an ITF qualified coach with 13 years coaching experience.

He started playing tennis at 9 years old and has been a Bali Champion in singles and doubles multiple times.

Trio has been a loyal FINNS Bali employee since it’s opening 12 years ago. He has worked with thousands of children and adults, gaining a lot of experience in teaching methods and tennis knowledge along the way.

When he’s not on court Trio is a family man, he loves fishing, motocross and listening to music.

Speaks: Bahasa, English 

Book a session with Trio!

IMRON

Junior Development Coach

Imron has been an integral part of FINNS Tennis Center for over a decade. Before transitioning to his coaching role, he spent over 7 years as a hitting partner and assistant coach, honing his skills on the court.

His dedicated focus on assisting our Junior Sports Academy players reflects a commitment to nurturing emerging talents. Imron’s extensive experience and vibrant energy promise an exceptional enhancement to the coaching and playing experience for our valued members and clients.

Speaks: Bahasa, English

Book a session with Imron!

Deep Stretch

Designed to improve flexibility, release tension, and promote relaxation, perfect for all fitness levels and focuses on deep, extended stretches inspired by yoga principles, poses are held for several minutes to deeply stretch muscles, focus on deep breathing to enhance relaxation with slow, and easy movements.

Dance with alexa

This energetic and enjoyable dance combining afro & Hip hop moves to help you burn calories, improve coordination of all muscle group, with a breakdown step of choreography that fit to all level dancers, boost your mood and improve your coordination.

SWIM FIT
  

Led by Klim Swim accredited coaches, this is an adult swim class that allows you to improve your cardio vascular health and overall strength as you swim at your own pace. This class is easy on the joints yet challenging enough to help you increase your level of fitness.

Mobility Full Body

A training system dedicated to promoting joint mobility & flexibility, to improve range of motion. It combines dynamic stretches and movement patterns to promote joint health and muscle function. Suitable for all fitness levels.

ADVANCED BOXING WITH AK

Join AK, a professional international boxer and seasoned coach, for an intensive advanced boxing session. This class is tailored for experienced boxers looking to push their limits and elevate their game. AK will share his expert knowledge and training techniques, focusing on advanced strategies, intricate combinations, and high-intensity drills. Perfect your craft under the guidance of a true professional and take your boxing skills to the next level.

Movement Flow
A training system to Focus on dynamic movement transition to allow the body to be active as one unit, movement related as such as animal flow, capoeira, bodyweight and calisthenics.
Elevate

Elevate your fitness game with lower body first and boxing second! Start your workout by building on your lower body strength and endurance! Then strap up the gloves and work through our boxing rounds that have been infused with footwork drills and fast combos.

Boxer
Designed like it’s the last workout of a boxers training camp.

The energy is high and the combos are long! The workout is challenging physically and mentally and will build a stronger body and mind. Our most loved workout! Push yourself through a blend of boxing and total body resistance!
Tech Boxing

A traditional boxing class designed for fitness, flow and technique.

You’ll experience a range of boxing combos, styles and intensities in an epic 45 minute boxing based workout. This class finishes with a total body resistance circuit! A great 45 minute class where you can work on the basics and focus on yourself!


Suitable for all levels of fitness and great for the first time!
FEATURE: Technique and practice.

Boxing Conditioning
A 60 Minute Class focuses on your Boxing Fitness and Endurance. The Class is filled with high paced Bag Work, conditioning drills, and boxing specific exercises.
Ignite Boxing

Feel the fire and ignite your inner boxer! Enter our action packed class loaded with boxing for 4 rounds. Boxing finishes with bag sprints to test your fitness and focus. We then transition into resistance working a combination of strength and conditioning.
A hot class of everything you love.

30 Boxing
Our RAPID fire boxing class. A high tempo action packed 30-minute boxing only class designed to maximize energy burn, sweat and rapidly increase fitness levels.
Friday Blast

Boxing and core blast!
A fitness focused boxing class with short and fast combos designed to blast your body! Class finishes with abs and core… built by boxers.

Suitable for all levels of fitness.
FEATURE: Body blast from start to finish!

Fight Night
Experience what it’s like to go the distance and challenge yourself with the world championship boxing rounds.

12 x 3 minute rounds of boxing… it’s just you vs you for 45 minutes Suitable for all levels of fitness
FEATURE: Boxing only!
Body cOMBAT
an exercise class that lets you punch and kick your way towards your fitness goals. Not only is it a great whole-body workout for cardio fitness, but it’s also superb for burning fat, releasing stress and improving your co-ordination.
Cycle 45
Get ready for the ride of your life. CYCLE is the way to get fit fast, where you control the workout. Simulating a variety of different cycling rides, CYCLE is a non-impact way to improve cardiovascular capacity and to shred body fat. Set to uplifting music, CYCLE is a great workout for any level of fitness.
Core express

Core Express program is designed for those who want to build abdominal muscles and eliminate back problems by strengthening that muscle group.

Cardio & core
  
  

Is a training that improves cardiac muscles, strengthens the core muscle surrounding the middle part of the body, hips, pelvis, and lower back muscles.

Aquarobic
A great way to mix up a traditional gym workout with the incredible benefits of water. Classes focus on a aerobic endurance, resistance training, and creating a fun atmosphere with music.
Zumba

Is a dance workout that instructors say is primarily an aerobic workout, and it’s all about having fun

Core & Booty
The first part of this class focuses on abdominals, back and posture for 30 mins. The second half of the class focuses on legs, butt and hamstrings. The whole class will provide you with a great effective and fun workout on those areas that we find hard to target.
Step
Choose your intensity by selecting the adjustable height of your Step and get ready to burn calories and shape your lower body. Rhythmic-Aerobic movements are combined with powerful and energetic music to challenge mind and body together.
Crazy Circuit
Body conditioning that uses high-intensity training. Focuses on all muscles groups, targeting strength, endurance, and body coordination to help you burn fat faster.
thE bAR TRAINING (BODY PUMP)
The every muscle goup. ta wil get the rey you want aste and endy the journe with great musicand movie moan repetitions in one hour that shape and
pilates
Get ready to do a series of movements that will stabilize and strengthen your core. You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.
Athletic Burn

A workout designed to build muscle and encourage fat loss at the same time. Using functional equipment with muscle timing activation, which involves more muscle group action.

Sunday Strength & Conditioning

Is a workout strategy to maximize calorie burn both during and after your workout. To achieve this result, you give a maximum physical effort through a series of compound movements (using more than one muscle group at a time) for a short, intense period.

TRX Training
Through a range of coordinated moves and using the principles of gravity and leverage, TRX incorporates hundreds of exercises that have revolutionized bodyweight training. The intensity of the workout is determined by the individual – subtle movements can make sessions as hard as desired, so everyone can join!
Creative Flow
A training system to Focus on dynamic movement transition to allow the body to be active as one unit, movement related as such as animal flow, capoeira, bodyweight and calisthenics.
Yin Yoga
Enjoy the feelings of rejuvenation and steadiness that arise from a Yin Yoga practice as you slow down, move from noise to silence, from agitation to calm, from complexity to simplicity. This practice integrates the ancient Yoga teachings with Meridian Theory as taught in Chinese Medicine. Engage the body’s natural healing power as you actively nourish and harmonize the body’s vital life force or chi. As the whole body rests and opens with long held poses, the natural healing power of chi is used to rejuvenate and repair the area of focus.
Vinyasa yoga
Vinyasa (translates to “flowing with breath”) is a dynamic style of Hatha yoga which joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice. Our Flow classes are designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending, arm balancing, and a strong focus on the power of breath awareness.
Hatha yoga
Hatha yoga is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy. The Sanskrit word हठ haṭha literally means “force”, alluding to a system of physical techniques.
Grounding & Stress release
Grounding is to be connected to and aware of the body and the emotions, enabling us to work on releasing stress and physical tensions. The result is increased awareness, presence, aliveness, more energy and a peaceful mind.
Breath work

Is a type of exercise that focuses on consciously manipulating your breathing rate and depth so that you become more aware of it and can gain various benefits.

Power Yoga
Increase clarity, focus and energy levels. Release stress and boost your immunity through conscious, connected breathing. Focus on connecting mind and body to calm and streng then both, as one in separable unit.