Date: 16 to 22 November 2024
Location: Grajagan Bay, in East Java – Indonesia
If you’re a low intermediate to intermediate surfer ready to elevate your skills, this is the perfect opportunity for you. Comfortable catching waves and eager to explore new surf spots and boards? This activity is designed to push your limits.
Our accommodation includes twin 45m2 Superior Rooms with a spacious terrace and en-suite hot shower bathroom. Located in Grajagan Bay, in East Java, within the Alas Purwo National Reserve, our surf camp provides access to world-famous waves and abundant wildlife such as beach deer, peacocks, wild boars, and playful monkeys.
7AM – Leave for Java via speedboat
9.30AM – Arrive at the camp, breakfast and accommodation
10.30AM – Opening surf session
1PM to 3PM – Lunch and break time
3.30PM to 5PM – Video analysis of morning session and land drills
5PM to 6.30PM – Free time and rest
6.30PM – Dinner
6AM – Surf session and breakfast at the beach
11AM to 3PM – Lunch and break time
3.30PM to 5PM – Video analysis of morning session and land drills
5PM to 6.30PM – Free time and rest
6.30PM – Dinner
6.30AM to 8AM – Breakfast
8AM – Surf session
12PM to 3PM – Lunch and break time
3.30PM to 5.30PM – Video analysis and recovery session
5PM to 6.30PM – Free time and rest
6.30PM – Dinner
6.30AM to 8AM – Surf session
8.30AM to 10AM – Breakfast
11AM – Surf session
2PM to 5PM – Lunch and break time
5PM – Video analysis and video taking
6.30PM – Dinner
6.30AM to 9AM – Breakfast
9.30AM – Depart to Bali via speedboat
*Schedule may vary depending on waves condition and group participants level.
Full payment must be made in advance to secure your reservation.
We offer a full refund if cancellation is made 60 days or more before the retreat. For cancellations made less than 60 days before the retreat, a 50% refund will be provided. Cancellations made less than 30 days before the retreat will result in 50% of the payment being held for use in a future trip (no monetary refund provided).
Participants are responsible for arranging their own travel to the retreat location. Detailed transportation information and meeting points will be communicated well in advance.
Upon booking, you will receive detailed information about accommodations, including room arrangements and amenities.
All meals outlined in the retreat itinerary will be provided. Please inform us in advance of any dietary restrictions so that we can accommodate your needs accordingly.
The retreat itinerary includes detailed information about scheduled activities. Participants are required to bring their own surf boards unless rental arrangements are requested in advance.
We expect all participants to behave respectfully and responsibly throughout the retreat. Any misconduct may result in immediate dismissal without refund.
In the event of unforeseen circumstances such as natural disasters, the retreat may be canceled or altered. Participants will be promptly notified, and alternative arrangements will be discussed as necessary
Participation in the retreat is voluntary and at your own risk. The organizers, including their affiliates, employees, and partners, are not liable for any injuries, accidents, or damages that may occur during the event. Participants will be required to sign a waiver acknowledging their understanding and acceptance of the risks involved.
Photos and videos taken during the retreat, including surfing and lifestyle shots, may be shared on social media by the organizers unless you inform us otherwise in advance. Personal information collected will be used solely for the purposes of organizing and conducting the retreat and will be handled in accordance with our privacy policy.
It is strongly advised that participants obtain travel and health insurance for the duration of the retreat. Additionally, participants must disclose any relevant medical conditions and provide emergency contact information before the retreat begins.
The organizers reserve the right to modify these terms and conditions. Any changes will be promptly communicated to participants.
For questions or emergencies before or during the retreat, please contact us at [email protected]
By participating in this retreat, you agree to these terms and conditions.
Thank you for your understanding and cooperation. We are excited to create a memorable and enjoyable experience for you.
Copyright © 2024 FINNS Recreation Club. All Rights Reserved.
Armballe is a dynamic and challenging group fitness class that combines elements of yoga, handstands, and balance work to help you build core strength, stability, and body awareness. Designed for those looking to push their physical limits, Armbale focuses on mastering handstand variations and balance postures while extending the benefits of traditional yoga practices.
Designed to improve flexibility, release tension, and promote relaxation, perfect for all fitness levels and focuses on deep, extended stretches inspired by yoga principles, poses are held for several minutes to deeply stretch muscles, focus on deep breathing to enhance relaxation with slow, and easy movements.
This energetic and enjoyable dance combining afro & Hip hop moves to help you burn calories, improve coordination of all muscle group, with a breakdown step of choreography that fit to all level dancers, boost your mood and improve your coordination.
Led by Klim Swim accredited coaches, this is an adult swim class that allows you to improve your cardio vascular health and overall strength as you swim at your own pace. This class is easy on the joints yet challenging enough to help you increase your level of fitness. |
A training system dedicated to promoting joint mobility & flexibility, to improve range of motion. It combines dynamic stretches and movement patterns to promote joint health and muscle function. Suitable for all fitness levels.
Join AK, a professional international boxer and seasoned coach, for an intensive advanced boxing session. This class is tailored for experienced boxers looking to push their limits and elevate their game. AK will share his expert knowledge and training techniques, focusing on advanced strategies, intricate combinations, and high-intensity drills. Perfect your craft under the guidance of a true professional and take your boxing skills to the next level.
Elevate your fitness game with lower body first and boxing second! Start your workout by building on your lower body strength and endurance! Then strap up the gloves and work through our boxing rounds that have been infused with footwork drills and fast combos.
A traditional boxing class designed for fitness, flow and technique. You’ll experience a range of boxing combos, styles and intensities in an epic 45 minute boxing based workout. This class finishes with a total body resistance circuit! A great 45 minute class where you can work on the basics and focus on yourself! Suitable for all levels of fitness and great for the first time! FEATURE: Technique and practice.
Feel the fire and ignite your inner boxer! Enter our action packed class loaded with boxing for 4 rounds. Boxing finishes with bag sprints to test your fitness and focus. We then transition into resistance working a combination of strength and conditioning.
A hot class of everything you love.
Boxing and core blast!
A fitness focused boxing class with short and fast combos designed to blast your body! Class finishes with abs and core… built by boxers.
Suitable for all levels of fitness.
FEATURE: Body blast from start to finish!
Core Express program is designed for those who want to build abdominal muscles and eliminate back problems by strengthening that muscle group.
|
Is a dance workout that instructors say is primarily an aerobic workout, and it’s all about having fun
Body Pump is a barbell-based workout that’s designed to tone and strengthen your entire body. Set to energetic music, this class uses high repetitions and light to moderate weights to give you a full-body workout that targets all major muscle groups. Whether you’re a beginner or an experienced lifter, Body Pump is an effective and enjoyable way to build strength and improve your fitness.
A workout designed to build muscle and encourage fat loss at the same time. Using functional equipment with muscle timing activation, which involves more muscle group action.
Is a workout strategy to maximize calorie burn both during and after your workout. To achieve this result, you give a maximum physical effort through a series of compound movements (using more than one muscle group at a time) for a short, intense period.
Is a type of exercise that focuses on consciously manipulating your breathing rate and depth so that you become more aware of it and can gain various benefits.