Our coaches will teach you what you need to do to succeed, get you on the right mental path to success, and keep you motivated to train hard and reach your goals.
FINNS Tennis in Bali is one of the first and best indoor tennis centres on the island. The facility boasts 3 flood lit tennis courts with Flexi-pave surface.
FINNS Tennis provides a wide selection of training programmes that suit players of all levels and ages, all year round. Our commitment to providing quality coaching, exceptional services and incomparable customer care keep our community coming back again and again.
Tennis is an all action, high intensity, tactical game of sending and receiving. Here at FINNS Tennis we create drills and games based around these fundamentals of the game. By signing up to one of our classes we guarantee to make you more equipped to play the game of tennis.
We aim to improve technique, tactical awareness, transferable fitness components and problem solving abilities. Our technical teaching will help you produce more effective strokes and allow you to recognise and problem solve your own mistakes.
We’ll equip you with tactical information that will allow you to make quick and clear decisions on the court. You’ll learn how to efficiently cover the court, making yourself tough to beat. You’ll improve fitness components which transfer to other sports as well as everyday life.
We provide adult group tennis lessons for players of all ages and abilities. Whether you’ve never picked up a racquet before, haven’t played for 10 years or you’re an experienced player looking to take their game to the next level we have something for you.
A fun, sociable, high-intensity group fitness class open to people of all tennis abilities.
Looking to improve your tennis? Come and join our brand new Adult Improver class.
The FINNS Junior Sports Academy (JSA) Tennis Programme is split into 4 colors of balls: Red, Orange, Green and Yellow, which represent different classes.
Each color is also divided into 3 different levels based on age and ability: 1, 2 and 3. Previously Starter, Intermediate and Performance. Different colors and levels utilize different equipment and court sizes that are in line with the International Tennis Federation’s guidelines on developing junior players.
Levels do have age guidelines, but players may be moved up or stay in levels based on skill. The objective is to enable better learning by placing players around the same ability together.
Lead Coach
With over 4 years of coaching experience, she loves sharing her expertise with aspiring players.
Development Coach
Trio comes from Bali and is an ITF qualified coach with 13 years coaching experience.
Junior Development Coach
He spent over 7 years as a hitting partner and assistant coach, honing his skills on the court.
Lead Coach
With over 4 years of coaching experience, she loves sharing her expertise with aspiring players.
Development Coach
Trio comes from Bali and is an ITF qualified coach with 13 years coaching experience.
Junior Development Coach
He spent over 7 years as a hitting partner and assistant coach, honing his skills on the court.
Up to 3 people. Non-Member court usage fee applies.
Up to 4 people. Non-Member court usage fee applies.
/court/hour*
Court Hire – when accompanied by a Member
/court/hour*
Complimentary for coaching sessions
Book your court now for an exhilarating game of tennis! Whether you’re a seasoned player or just starting out, our courts are open for you. Enjoy the thrill of the game in a vibrant and welcoming environment.
+62 811 3810 0205
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Mondays 9am | Wednesdays 9am | Fridays 9am
Cardio Tennis is a fun, sociable, high intensity group fitness class set on a tennis court and open to people of all tennis abilities. Side effects include:
Members: Rp 75,000
Non-Members: Rp 110,000
Payment is required for advance booking.
Bookings cannot be rescheduled to another day.
Payments are non-refundable and non-transferable.
Tuesday 9-10am
Looking to improve your tennis? Come and join our brand new Adult Improver class.
Platinum Member IDR 99,000
Lifestyle Member IDR 140,000
Non-members IDR 160,000
Payment is required for advance booking.
Bookings cannot be rescheduled to another day.
Payments are non-refundable and non-transferable.
Thursdays 9am-11am
One for the ladies. A class for competent singles and doubles players.
Members Rp 120,000
Non Members Rp 150,000
Payment is required for advance booking.
Bookings cannot be rescheduled to another day.
Payments are non-refundable and non-transferable.
Nining Comes from Bali, has 17 years of coaching experience, and is an ITF qualified coach.
She was ranked no.1 in Indonesia at under14 level and was ranked no.9 in Indonesia at senior level at the age of just 14. She has been a Bali singles/doubles champion for over 10 years.
As a coach Nining has been tutored by some of the best ITF coaches in the world. She has previously been Head Coach of FINNS Bali before moving abroad to gain valuable experience around the world.
Nining has also competed in marathons and has a passion for cooking, specializing in Asian food.
Speaks: Bahasa, English
Book a session with Nining!
Meet Ayu – with over 4 years of coaching experience, she loves sharing her expertise with aspiring players. She first picked up a racket at age 6 and went on to become the Porprov South Kalimantan singles champion. Ayu has also represented Indonesia on the national stage, achieving a ranking of 12th. Her playing career highlights include winning gold at an international tournament in South Korea.
As a coach, Ayu draws on her experiences training under renowned ITF coaches worldwide. She is currently a player in the 2024 South Kalimantan National Sports League (PON). Let Ayu’s infectious enthusiasm for tennis elevate your skills during a coaching session with her!
Speaks: Bahasa, English
Book a session with Ayu!
Trio comes from Bali and is an ITF qualified coach with 13 years coaching experience.
He started playing tennis at 9 years old and has been a Bali Champion in singles and doubles multiple times.
Trio has been a loyal FINNS Bali employee since it’s opening 12 years ago. He has worked with thousands of children and adults, gaining a lot of experience in teaching methods and tennis knowledge along the way.
When he’s not on court Trio is a family man, he loves fishing, motocross and listening to music.
Speaks: Bahasa, English
Book a session with Trio!
Imron has been an integral part of FINNS Tennis Center for over a decade. Before transitioning to his coaching role, he spent over 7 years as a hitting partner and assistant coach, honing his skills on the court.
His dedicated focus on assisting our Junior Sports Academy players reflects a commitment to nurturing emerging talents. Imron’s extensive experience and vibrant energy promise an exceptional enhancement to the coaching and playing experience for our valued members and clients.
Speaks: Bahasa, English
Book a session with Imron!
Designed to improve flexibility, release tension, and promote relaxation, perfect for all fitness levels and focuses on deep, extended stretches inspired by yoga principles, poses are held for several minutes to deeply stretch muscles, focus on deep breathing to enhance relaxation with slow, and easy movements.
This energetic and enjoyable dance combining afro & Hip hop moves to help you burn calories, improve coordination of all muscle group, with a breakdown step of choreography that fit to all level dancers, boost your mood and improve your coordination.
Led by Klim Swim accredited coaches, this is an adult swim class that allows you to improve your cardio vascular health and overall strength as you swim at your own pace. This class is easy on the joints yet challenging enough to help you increase your level of fitness. |
A training system dedicated to promoting joint mobility & flexibility, to improve range of motion. It combines dynamic stretches and movement patterns to promote joint health and muscle function. Suitable for all fitness levels.
Join AK, a professional international boxer and seasoned coach, for an intensive advanced boxing session. This class is tailored for experienced boxers looking to push their limits and elevate their game. AK will share his expert knowledge and training techniques, focusing on advanced strategies, intricate combinations, and high-intensity drills. Perfect your craft under the guidance of a true professional and take your boxing skills to the next level.
Elevate your fitness game with lower body first and boxing second! Start your workout by building on your lower body strength and endurance! Then strap up the gloves and work through our boxing rounds that have been infused with footwork drills and fast combos.
A traditional boxing class designed for fitness, flow and technique. You’ll experience a range of boxing combos, styles and intensities in an epic 45 minute boxing based workout. This class finishes with a total body resistance circuit! A great 45 minute class where you can work on the basics and focus on yourself! Suitable for all levels of fitness and great for the first time! FEATURE: Technique and practice.
Feel the fire and ignite your inner boxer! Enter our action packed class loaded with boxing for 4 rounds. Boxing finishes with bag sprints to test your fitness and focus. We then transition into resistance working a combination of strength and conditioning.
A hot class of everything you love.
Boxing and core blast!
A fitness focused boxing class with short and fast combos designed to blast your body! Class finishes with abs and core… built by boxers.
Suitable for all levels of fitness.
FEATURE: Body blast from start to finish!
Core Express program is designed for those who want to build abdominal muscles and eliminate back problems by strengthening that muscle group.
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Is a dance workout that instructors say is primarily an aerobic workout, and it’s all about having fun
Body Pump is a barbell-based workout that’s designed to tone and strengthen your entire body. Set to energetic music, this class uses high repetitions and light to moderate weights to give you a full-body workout that targets all major muscle groups. Whether you’re a beginner or an experienced lifter, Body Pump is an effective and enjoyable way to build strength and improve your fitness.
A workout designed to build muscle and encourage fat loss at the same time. Using functional equipment with muscle timing activation, which involves more muscle group action.
Is a workout strategy to maximize calorie burn both during and after your workout. To achieve this result, you give a maximum physical effort through a series of compound movements (using more than one muscle group at a time) for a short, intense period.
Is a type of exercise that focuses on consciously manipulating your breathing rate and depth so that you become more aware of it and can gain various benefits.
